When a woman named Mary turned 40, she was happy that she didn’t suffer from any medical problems. However, all of this changed once she reached menopause.

The menopause slowed Mary’s metabolism and she gained weight fast along with experiencing hot flashes, night sweats and insomnia. She wasn’t happy as before and she suffered from frequent mood swings. After doing some research, Mary decided to change her diet in order to relieve the symptoms.

Sugar: your biggest enemy

Due to her hormonal changes, Mary decided to refuse medications, and opted for natural treatments. Besides exercising regularly, she changed her diet and avoided sugar, which led to some interesting results.

According to Zen Habits, sugar damages your body more than you think so. Eating too much sugar will make your body store fat and can cause depression, anxiety and mood swings while affecting your brain function. Excess sugar intake will also speed up the aging process. Learning all this, Mary decided to avoid sugar and she suddenly started feeling better.

Winning the war against sugar with coconut oil

Mary read that coconut oil was the best natural alternative to sugar and immediately started using it. Coconut oil contains medium-chain triglycerides (MCTs) which are healthy fats that the body uses as fuel. Coconut oil doesn’t increase your sugar levels – it will just boost your energy. Besides coconut oil, Mary discovered other sugar alternatives.

Pour a glass of cold coconut oil

Coconut oil is widely available nowadays. After experimenting with several brands, Mary learned that organic coconut oil is the best. The best thing you can do is crack open a coconut and pour it in a glass. It’s rich in electrolytes and is a very refreshing.

Spice up your smoothies with a little coconut oil

Mary decided to replace the milk in her smoothies with coconut oil. You can do so too by adding a teaspoon of coconut oil in your shakes and smoothies – you will be amazed by the results!

Replace your snacks with coconut oil

Instead of eating unhealthy snacks such as chips, Mary gave coconut oil a try. It’s sweet and creamy and is better than any other snack.

Baking with coconut oil

Coconut oil can be used in your kitchen as well. It will eliminate the sugars and fats in any meal you prepare and is far healthier than cooking with vegetable oil.

Replacing sugar with coconut oil helped Mary lose a few extra pounds and increased her energy while reducing her menopause symptoms. This awful condition can be controlled – just avoid sugar and start consuming coconut oil!