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When weight is regarded many people talk about the thyroid.

The thyroid glands the endocrine system, producing and storing hormones that can be released into the blood and travel in the body where they are needed.

There are two hormones that the thyroid makes: the triiodothyronine (T3) and thyroxine (T4). T3 is more active and it is produced by the T4.

They help the brain activity, actions like breathing, the functioning of the heart and the nervous system, they regard the body temperature as well as being responsible for the metabolism.

It also affects the muscle strength, the dry skin, the menstrual cycles in woman, the cholesterol level and the weight.

It is always best to keep your thyroid healthy so that the body can appreciate it and keep the body healthy.

The mushrooms and the thyroid

There are natural ways that you can use to keep your thyroid healthy.

Many researchers found that the mushrooms can help the thyroid gland and for many reasons.

There are many types of mushrooms that you can choose from. There is crimini, enoki, oyster, Portobello, shiitake, white button mushrooms and many more. The good thing is that all the mushrooms have essential nutrients and levels of iodine, vitamin D and antioxidants that the body needs.

Mushrooms and Immune regulation

Many things can attack the immune system such as the physical or emotional stress, viral, bacterial, environmental and so on, and it will stop working the way its suppose to.

Studies have shown that the mushrooms can boost the immune system and accelerate the secretion of salivary immonuglobulin A (slgA) that can boost the immunity without any inflammatory reaction.

You need to eat one cup of cooked button mushrooms daily and for a week your slgA secretion will rise by 50 %.

The secretion will remain on this level for another week even if you stop eating it .

The mushrooms are filled with beta-glucan, a phytochemical compound that boosts the immune system.

Mushrooms for Cancer

Many studies were conducted to show the relationship between the cancer cells and the mushrooms.

All mushrooms are full of anticancer agents that can help prevent the cancer cells to grow and divide, especially they are effective to defend the specific enzyme inhibitors in the breast cancer.

The property of the mushroom that is the most effective against cancer is called the selenium. This has been proven by many studies.

Many studies have been published in 2014 in Cancer Epidemiology, Biomarkers and Prevention showing that the higher levels of selenium can lower the risk of bladder cancer.

You only need 100 grams of raw crimini mushrooms only 47 % of this amount will replicate the results.

Mushrooms like cooked shiitakes have 45% and the raw button mushrooms have 17%.

Mushrooms and Inner sunshine

The mushrooms are the plants with the highest source of vitamin D on the planet.

A PubMed database showed that the higher vitamin D the lower risk of cancer.

You don’t need a lot of money and time to get this treatment. The mushrooms are cheap and easy to prepare.

You can use them as supplements as well and you will get benefits from it.

However, it is always best to consume them raw and eat them to get the most of their benefits.

If you grow your own mushrooms, you can put them in the sun before picking them and multiply their amount of Vitamin D.

Get your daily dose of mushrooms and enhance the body`s work and health.