How Often Do You Consume Hemp Milk? Here Are The Benefits Of It.
An excellent alternative to milk and soya, it’s creamy, nutritious, tastes delicious and it’s made of hemp seed. Hemp milk is your healthier choice that is easy to digest.
Though its name might be a bit misleading, hemp milk is perfectly legal. It is produced from the seeds of the hemp plant and water, and has only begun to be sold in the USA within the past few years. This product does not contain THC (tetrahydrocannabinol) and does not have psychoactive affects.
The hemp plant and its seeds have high level of nutrition facts. Only one glass of hemp milk contains:
- 900mg Omega-3 Fatty Acid
- 2800mg Omega-6 Fatty Acid
- All 10 Essential Amino Acids
- 4 grams of Digestible Protein
- 46% of RDA of Calcium
- 0% Cholesterol
- Vitamin A
- Vitamin E
- Vitamin B12
- Folic Acid
- Vitamin D
Why is it good?
Hemp milk is a non-dairy alternative milk that is made from a blend of pure hemp seed and water. It is a natural source of Omega 3 and 6, does not contain fat, it free from lactose and easy to digest. It’s free form soya, cholesterol, allergens and sugar free. It is suitable for Vegetarians and for Vegans and it is an excellent CO2 sequester.
Just one 250 ml serving of hemp milk provides 50% of our recommended daily intake of Ogega-3.
Hemp milk can be purchased in plain, vanilla or chocolate flavors. And if you want, you can even make your own organic hemp milk. Here is how:
– 1 cup of hemp seeds (shelled)
– 5-6cups of water
– Natural sweetener (nectar or honey)
Put the hemp seeds and the water in a blender and blend it for 2-3 minutes or until you reach your desired consistency. After blending you can add the sweetener or vanilla and blend it again. You can consume it like this or you can strain it and remove the large seeds particles.
Enjoy this excellent alternative!