what-happens-to-our-body-when-we-lose-weight

When we lose weight we tend to get slim and stay healthy. The correct regime is to take balanced food and fill your body with vitamins, minerals and fibers that will keep your body healthy and still lose weight.

What happens with our body when we are on a diet?

Temporary situation

The most critical parts of our body are the stomach and thighs, so we want to lose the fat that is compound on those parts especially.

When on a diet

Every diet has its own rules that you must obey if you want the results to last. You should keep this in mind when choosing the right diet regiment that works for you.

We will try to explain that when you don’t consume certain food, such as carbohydrates, you lose the extra water piled in your body and the muscle mass as well. There are many diets on the internet that say this fact.

If you choose to starve, you will definitely lose weight, but you will be stuck with all the fat deposits that cannot be lost this way.

After the diet

When you stop the diet regiment, all that is left are weak and small muscles that don’t burn calories, but on the contrary deposit even more fat.

Every one that has ever been on a strict diet can confirm the yo- yo effect. Because once the body stops eliminating the same amount of water as it did before it allows the body to produce more fat.

When on this diet you face other problems besides the harm that is being done to your health, such as depression, fear of failure, giving up on the idea to be slim etc.

Whether you decide to be on a diet, make sure your nutrition is rich with vitamins, minerals, proteins etc and well balanced so that you can achieve your goal of vitality, energy boost and to make this results last longer.

 

Source:http://www.healthyfoodteam.com