This recipe has been used since Ancient Greece. It can help strong your bones and help against arthritis. Proper nutrition is essential for good health, great immunity and strong bones.

Here is the preparation of a special remedy that can have an enormous effect on the bone density.

Needed ingredients:

  • 10 tablespoons flaxseed
  • 7 tablespoons grounded sesame seeds
  • few pumpkin seeds
  • few grains of wheat
  • few sunflower seeds
  • 3 tablespoons raisins
  • 1 kg clover honey

The preparation is simple:

Mix all the ingredients in a large bowl using a wooden spoon. After it is mixed well, pour it in a glass jar and consume it before breakfast and one before lunch every day one tablespoon.