We all know that protecting the teeth is very important for overall health. Everything that we eat and drink affects the teeth. So we need to prevent their destruction with daily habits to keep the gums healthy and prevent tooth decay or gum diseases. There are food and drink that can fight the decay and the diseases. The acidic food is not great for the teeth making them weak. The food rich with vitamins and minerals can help the tooth and the gums. Here are some foods that are healthy for the teeth and are ideal to be included in any diet.

10 super foods for teeth

1.Super free gum

There were many researches made that show that some sugar free gums can help dental care.


  • The production of saliva is increased with chewing gums, and they also clean the teeth.
  • The saliva also washes acids inside the mouth.
  • It contains calcium and phosphate strengthening the bones in the teeth.
  • Chewing gum helps strengthening the jaws and scrubs the teeth.

Use sugar free gums after a meal to avoid building up the sugar in the blood stream.


You need to consume water for keeping yourself hydrated and maintaining good oral health.


  • Water washes away toxins, increasing saliva and the essential minerals in it.
  • Small particles that are lodge between the teeth can be washed away with water
  • Water keeps the gums hydrated, preventing decay of the tooth enamel.
  • Water consists of fluoride, a mineral that protects the tooth from erosion.

So after each meal drink a glass of water and wash the mouth so that the gums stay healthy and the teeth appreciate it and stay healthy for you.


Cheese helps generate saliva and it is good for teeth health.


  • Thanks to the calcium and phosphate in the cheese the acids in the mouth are neutralized.
  • Eating one small piece of cheese after a meal will help prevent tooth decay.

There are many cheese products like cheddar, Swiss, provolone, ricotta cheese and many more can be used for this category.


Similar to cheese the vitamin D and the phosphate and calcium found in the cheese can help the teeth.


  • Milk helps the bones in the body and the teeth
  • The milk can help repairing and strengthening the tooth enamel.
  • You can use soy milk if lactase intolerant. It is also rich in calcium like milk.

Those who are on a diet there is milk with necessary nutrients.


Both black and green tea is good for health.


  • Bacteria causing plaque can be attacked by the polyphenol in the tea
  • Teeth are healthy due to the compounds that kill bacteria.
  • Green and black tea can prevent cavity.

If you consume tea regularly add honey instead of sugar. Green tea can help the overall health not just the teeth.


Nuts are rich in vitamins and minerals that are necessary for the teeth and gums.


  • Peanuts are rich in vitamin D and calcium.
  • Almonds have calcium in high levels.
  • Cashew nuts help the saliva in the mouth.
  • Walnuts have fibers, iron, magnesium, folic acid, vitamins B6 and E, zinc and potassium, great for the teeth.

Be careful when consuming nuts, ensure that the teeth enamel is protected and not chipped off accidentally.


Support dental health with yogurt. It is best to consume it in non fat form.


  • Protein and calcium are consisted in the yogurt.
  • Consuming low fat yogurt can help you lose weight.
  • You can increase nutrition quotient by consuming yogurt and fruit.

You can even make a smoothie. Besides losing weight you can take care of the teeth health.

8.Dark chocolate

Cocoa in the dark chocolate contains tannin and helps the teeth.


  • Tannin helps reducing tooth erosion and decay.
  • It can help the inflammation of the gums.
  • Cocoa reduces plaque growth; reduce the acid production in the mouth.
  • It promotes the blood circulation in the gums.
  • Dark chocolate has many antioxidants helping the system.

You can eat dark chocolate every day in small amounts.


The fruit good for the teeth is the orange.


  • There is Vitamin C, vitamin D and calcium, they all bring health to the teeth.
  • Orange juice helps against the bacteria in the mouth preventing tooth decay.

Other citrus fruit can help too. You can wash your mouth after orange juice if you like, because of the acidic nature.


The saying is true “An apple a day, keeps the doctor away”.


  • Eating increases saliva.
  • Prevents cavity and scrubs the teeth when chewing an apple.
  • There is magnesium, iron, zinc, calcium, and vitamins A, B1, B2, B6, K, E and C in the apple.
  • After dinner you can consume an apple to clean the teeth and keep them safe.