Chronic pain can affect the back, shoulders, pelvis, knees, head and other parts of the body. The nerve and the muscle pain are affecting 116 million American adults.

The symptoms occur with muscle and tissue pain, fatigue and sleep disturbance. The inflammation is the main reason for occurrence of the chronic pain.

Chronic pain can lead to depression, interfering with everyday routines and activities.

Usually people ask for help from medical personnel, take medication and conduct different specialized exercises to relieve the pain. But there are studies conducted that show what you consume can also affect the reduction of the symptoms. There are several foods that can help in reducing the inflammations, block the pain and increase brain chemicals allowing your body to heal and feel better.

Here are top 10 super foods that can help this problem:


The ginger contains anti- inflammatory compounds called gingerols, that reduce the pain. Ginger consists of paradols, shogaols and zingerone acting as analgesic similar to ibuprofen and aspirin. A case study conducted in 2005 showed that the ginger can help more than non steroid anti-inflammatory drugs like aspirin. The only good thing that can keep your attention is that the ginger doesn’t have any side effects on the system.

You can chew the raw ginger to reduce pain.

And you can also drink two to three cups of ginger tea daily.


The pain can be relieved with turmeric also. It contains the curcumin, an anti-inflammatory substance that helps the pain. You can find it in your kitchen and help your body from tissue destruction and joint inflammation promoting nerve cells to function properly.

Consume one tablespoon of turmeric powder with a glass of warm milk a day and help your pain.

If you want to consume turmeric pills you need to consult your doctor previously.


I believe you have heard some of the health benefits that the onion brings to the body. Onions are rich in quercetin, an antioxidant helping to relieve the inflammation. These benefits help lower the bad cholesterol levels, reducing the heart diseases, preventing the progression of cancer.

You can consume the onions in different ways, in the salad, as a spice to your meal or even as an addition to the meal.


Garlic has antibiotic properties helping with the chronic pain. It also has anti- inflammatory properties as well. Garlic stimulates production in the T- cells, boosting the immune system and reducing pain and swelling. This happens because of the sulfur it consists.

You need to consume two or three fresh garlic cloves every morning.

There is also other alternative to use the garlic. You can use garlic oil applying on the affected area as an analgesic.


Salmon is rich in Vitamin D and filled with omega – 3 fatty acid help the pain to go away. There were studies made that show Vitamin D and the relationship with chronic pain. Salmon can help against developing rheumatoid arthritis and mitigate the severity of disease. You can consume the salmon as you wish, cooked, baked, grilled or roasted, as long as you buy organic salmon instead of those commercially raised because they consist of toxins harmful for the body.

6.Olive Oil

Olive oil is rich in antioxidant polyphenols helping the reduction of pain – causing mechanisms in the body. It helps the body working its way like ibuprofen. Olive oil contains oleocanthal , an anti- inflammatory characteristic reducing the inflammation and the pain. Consuming olive oil on daily basis you can enhance the physical functionality and vitality in the body. You can use it in the cooking, on the salads or even to use it for massaging the affected area. It is best to use virgin olive oil.



Strawberries are rich in Vitamin C acting as a powerful pain – release antioxidant. They lower the level of C- reactive protein (CRP) in the blood. High CRP level can lead to heart disease, stroke and rheumatoid arthritis. You can consume the strawberries fresh or frozen. You can add them to the cereals, yogurt or just as a dessert.


8.Fenugreek Leaves

The important compound that keeps the strong bones and healthy joints are vitamin K and iron, and they are found in the fenugreek green leaves. If a person has the needed amount of vitamin K the development of osteoarthritis will unlikely appear. And the opposite, if a person has lack of vitamin K than that means the osteoarthritis is likely to appear. Fenugreek can help reduce the inflammation and swelling, joint pain, heart disease, dementia and cancer. If using fenugreek you may reduce the risk of various chronic illness or cancer.


9.Hot peppers

Hot peppers stimulate endorphin, a natural opiate, reducing the chronic pain. Capsaicin found in the hot pepper, can block the pain signals and release prostaglandins and other substances that reduce the pain. You need to take a half of a teaspoon hot pepper powder each day.


Yogurt is made out of milk and milk is full of vitamin D and calcium. These vitamins are needed to build the bones, reducing chronic pain, strengthening the bones and muscles. It is better to use yogurt with probiotics and microorganisms. They help the inflammation and the pain. It is better to buy a yogurt with the label “ live and active cultures” because they are the ones that help the most.

Consuming the right food will ease up your pain and enjoy your life more.