Heavy Menstrual Bleeding- There Is Help With These 10 Natural Remedies!!!!
Menorrhagia is medically known problem for heavy menstrual bleeding. Many women face this problem over the world.
Women know the symptoms. The symptoms are: severe and continuous cramping, fatigue, shortness of breath, nausea, headaches, mood swings and extreme weakness. Usually these symptoms appear with older women during menopause and adolescent girls who have just begun menstruating.
You can use any of these 10 home remedies to help this problem.
- Red Raspberry leaves
Due to the tannins in the red raspberry the uterine muscles are strengthen resulting the relief of abdominal pain. In a cup of hot water add 1 tablespoon of red raspberry leaves. Cover it and steep for about 10 minutes. Strain it and consume it 3 times a day. The best time is to consume it a week before your cycle begins and continue drinking during the cycle.
- Apple Cider Vinegar
The Apple Cider Vinegar acts as a tonic, removing toxins from your body during heavy cycles. It also helps with many other symptoms. You can mix 1-2 tablespoons raw apple cider vinegar with a cup of water. Consume it 3 times a day.
- Cold Compress
This technique helps to constrict the blood vessels, relieving pain and constant blood flow. This process is called vasoconstriction. In a thin towel put some ice cubes. Lie down and apply the ice on the lower part of the abdomen. Hold it for approximately 15 to 20 minutes.
- Coriander seeds
The coriander seeds can balance the hormones and regulate the cycle. In 2 cups of water add a tablespoon of coriander seeds; boil until the mixture is down to half. Strain the liquid and add just little honey. Consume it 2-3 times a day during the cycle.
Magnesium balances the female hormones. If in the body there is lack of magnesium, this can result as heavy blood flow. You need to consume food rich in magnesium to control the bleeding. You need to consume oats, nuts and seeds, avocado, dark chocolate, pumpkin, squash and watermelon. If you like to take magnesium supplement you first need to consult a doctor.
- Cayenne pepper
It helps the blood flow through the body. ½ teaspoon of cayenne powder in a cup of warm water can make a difference. Add honey if you like. Consume this 3 times a day when on cycle.
Comfrey is a herb that constricts the blood vessels, leading to reduce heavy bleeding. 2 tablespoons of comfrey leaves in a cup of hot water cover and steep for 20 minutes. Consume it daily during your cycle.
- Iron –Rich foods
You should know that iron is very important when having heavy menstrual bleeding. Consume food rich in iron like dark green vegetables, legumes, pumpkin seeds, egg yolks, liver, red meat, raisins, prunes and cereals fortified with iron. For taking iron supplements consult your doctor.
- Blackstrap molasses
This beverage can help you control the heavy bleeding. Regulate the blood lost with molasses because they are rich in iron, helping the production of red blood cells. Just mix 1-2 tablespoons with a cup of water and drink it daily.
Cinnamon helps reducing heavy bleeding like endometriosis, uterine fibrosis and adenomyosis. It can regulate and stimulate the blood flow away from the uterus. Cinnamon has antispasmodic and anti-inflammatory properties. Simmer one teaspoon cinnamon powder with a cup of water. Add honey and drink it 2 times a day.
I know that one of these treatments can definitely help you. Just try them.