Have An Amazing Morning With Avocado Smoothie
Add the nutrition to your daily diet and help your body with a smoothie. This smoothie with the Avocado can make your mornings amazing and healthy all day long!!
Make a smoothie for yourself. They are easy and healthy way to add some nutrition to your diet and start the day. The richness of the smoothie is in the vitamins, minerals and antioxidants. You should make one every morning and start the day fresh and healthy. The body will thank you for this treat. You can read here about the avocado smoothie recipe and see how you can make it in the morning and start the day amazing and smiling.
You should consume this smoothie in the morning for breakfast. It has more benefits for the body than cereal, bagels or pancakes. The second alternative is to consume it for lunch.
You can add many healthy ingredients to the smoothie and have a delicious and healthy product.
Here are the needed ingredients:
- 1 avocado
- 1 cup torn kale leaves
- ½ cup organic blueberries
- ½ cup fresh pineapple
- ½ cup organic spinach
- ½ cup sliced cucumber
- 1 cup unsweetened coconut water
Here is the procedure how to make this avocado smoothie:
Pour the coconut water in the blender and all of the ingredients as well. Blend all the ingredients until you get a smoothie. This recipe is for two smoothies and you can have them both or share one with your friend.
Here is why this avocado smoothie is healthy
The avocado has lots of monounsaturated fat and is low in fructose. Many researches conducted have shown that the avocado can only benefit the body with improving the vascular function and the health of the heart.
From the avocado you can receive 20 health boosting nutrients, fibers and vitamins. The avocado can help the system to regulate the level of the sugar in the blood. This has been proven by medical studies.
The fat soluble nutrients that are found in the avocado can enable your body to be more efficient and healthier during the day.
the kale will make the blood flow easier and it also releases vitamins like vitamins C,A and K. The kale can also include in the smoothie fibers, potassium, copper and manganese for the body. The only thing you should do to get these benefits is to add just one cup of kale in the morning avocado smoothie.
The kale is rich in cancer fighting indole 3 carbinol and sulforaphane. There were many studies made that show how the kale can reduce the risk of at least 5 types of cancer like breast cancer and prostate cancer as well.
The blueberries can help you boost your immune system and prevent the cancer to appear. Due to the disease fighting phytochemicals found in the blueberries you can treat seasonal allergies and protect your heart.
The blueberries are low in sugar and that is why they can stabilize the insulin level in the system without causing any damage to the body.
Just add the blueberries to your avocado smoothie and add nutrients to your morning and day.
Bromelain, a compound in the pineapple can reduce inflammation because they have anti-inflammatory properties and can help in the anti-cancer effect. The richness in Vitamin C can provide support to the immune system in the organism.
We all know the benefits from the spinach. It has minerals, vitamins and antioxidants. Thanks to all these properties of the spinach it can give anti-inflammatory benefits to the body giving a lot of antioxidants to increase the immune in the system.
The spinach is rich in methylenedioxy-flavonol-glucuronides.
Add the spinach to your avocado smoothie and receive the benefits that it gives to your overall health.
The richness of the cucumber consists of vitamins like vitamin B, K, C, potassium and copper. All of them can help the system to avoid nutrient deficiencies in the system. Besides all of this, the cucumbers have anti-inflammatory flavonol, great for the health of the brain. The best part of the cucumber is that they are great for hydrating and cooling the system and the food due to their percentage of water. They consist 95% of water in their compound.
- Coconut water
The smoothie can benefit from the coconut water because it is clear, light and refreshing. The benefits are:
- they contain vitamins, minerals and trace elements.
- the water has amino acids, antioxidants and enzymes
- it is rich in natural salts and electrolytes
- it is low on sugar and calories, and it has a sweet taste
- the water has alkalizing effect on the body.
Add all of these amazing ingredients to the smoothie and feel the benefits it does to your body. There is no need to say how tasty it is and how healthy and beneficial is for the system.