Basil is a powerful natural antibiotic which is commonly known as The King of Herbs. It is an ancient plant with incredible properties and essential nutrients, which is why it’s often referred to as “the holy plant” in some cultures. The bushy plant’s leaves and seeds are known for their medicinal properties. It grows in warm and tropical climates, and experts have discovered about 60 varieties of basil until now.

The plant is best used fresh due to its great aroma and the impressive list of nutrients. Basil is rich in vitamin K for example, which is crucial for blood clotting.

Health benefits of basil

Contains powerful antioxidants

According to many studies, basil contains antioxidants which can protect your body from harmful chemicals and carcinogens.

Natural antibiotic

A recent study has found that basil is a powerful antibiotic due to the strong anti-microbial content. Combining it with garlic will create a powerful antibiotic mixture that can be very helpful.

Cleans the blood vessels

Basil can clean your blood vessels from cholesterol, effectively reducing the risk of cardiovascular diseases.

Other health benefits

Basil can help you treat and prevent numerous disease and conditions such as headaches, diarrhea, constipation, parasites, warts, cough, kidney disease, etc.

Note: just a couple of teaspoons of basil daily provides almost 30% of the daily recommended intake. Basil contains vitamin A and beta-carotenes which will protect your body from free radical damage and prevent cholesterol from oxidizing in your blood. In this way, it effectively prevents atherosclerosis, heart attacks and stroke.

This amazing plant can be easily grown indoors and out. Snip its budding heads off when they appear underneath the base of a leaf near the bottom to keep your plant full and make new branches appear.

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