Everyone knows that smoking is bad for health, but it’s a habit that’s hard to quit. The nicotine in cigarettes causes rapid increase of the blood pressure and serious lung damage. Even if you quit smoking, the effect of nicotine will be present for a while.

A healthy lifestyle can offer your body help for flushing the nicotine out. Here are some of the best foods that will assist you in removing this harmful substance from the body:


Broccoli is a vegetable rich in vitamin B5 and C. When you smoke, nicotine and other harmful substances lower the levels of vitamin C in the body, so it’s a good idea to eat more broccoli in order to replenish vitamins and get rid of the nicotine.


Fresh orange juice is rich in vitamin C, and eating oranges regularly can improve digestion and calm your anxiety.

Carrot juice

If you’re a smoker, you need to be aware of the fact that nicotine stays in the body for three days after you smoke a cigarette. It harms your skin and damages the organs. Carrot juice is great for your skin as it contains essential vitamins (A, C, K and B) and it helps your body get rid of nicotine.


This dark green vegetable is rich in numerous essential vitamins as well as folic acid.


Kiwi can assist the body in removing the nicotine, and it’s rich in vitamin A, C and E, which are depleted due to smoking.


Smoking makes the body lose water fast, leading to dehydration. Drinking plenty of water if you’re a smoker will properly hydrate your body and help it remove the nicotine out of the system.