The body needs nutrients to keep the digestive tract healthy and the immunity strong. This article presents 5 food-based medicines that can help your health and prevent diseases:

  1. Raw honey

Honey has been proven to boost the immune system and a lasting source of energy many times. Honey is found to help problems like bacterial infections, cure bladder infections, remedy sore throats, can even help subdue an upset stomach.

Sometimes honey can help with eczema, cuts and many other skin problems and canker sores.


  1. Garlic

This herb is perfect for having regular good health. People have used garlic to prevent viruses, yeast, treat bacterial infections, can help the healthy blood flow, can help with poisons in the system, detoxify heavy metals and can also lower the level of blood cholesterol.


  1. Chia seeds

This is presented as one of the most vibrant super foods. They contain 23 % protein per seed. So you are aware of how they improve the health. They are filled with antioxidants, omega 3 fatty acids, trace minerals, amino acids, vitamins and dietary fibers. All of which are necessary for the health of the body.


  1. Apples

We all know the saying “one apple a day, keeps the doctor away”. It is true sentence. The best thing about the apples is that they reduce the risk of colorectal cancer. The quantity matters. The more you eat the best chances are of not getting this potentially fatal disease.


  1. Almonds

The best source of calcium, magnesium and protein dietary fiber is almonds. Any seeds or nuts can do the job but the almonds are the most effective and efficient for the health.