Your colon gets overloaded with toxins and waste material every time you enjoy your weekend or the holidays a bit too much, which is why an occasional colon cleanse is recommended. This way you’ll be able to flush out toxins from your body and restart your digestive system. The remedy we’re presenting today is one of the best colon cleansing recipes and will do the process quick and efficiently.

The drink will clean your colon quickly, but gently, and it is not a fast flush type of cleanse – instead, it will purify your body as the ingredients work by filtering out the bad waste while retaining the beneficial bacteria in your intestines.

How does it work?

The remedy contains two natural ingredients: organic apple cider vinegar and honey. Raw ACV has been gaining a lot of popularity in recent years due to its incredible health benefits for the whole body. However, when buying it, make sure you get a bottle which has the floating thing at the bottom. This is called the mother substance, and is the trademark for pure, unfiltered ACV. It contains acetobacter, a bacterium which ferments apples into vinegar when combined with oxygen, and contains all the beneficial compounds that make ACV so great. ACV can reduce the irregularity of your bowels, lower your blood pressure as well as your blood sugar levels after a meal.

On the other hand, organic honey also has numerous health benefits which can clean your colon quickly. According to several studies, honey can reduce the risk of colon cancer, and contains eugenol, a phenolic compound which has potent anti-tumor properties. By examining eugenol in one study, scientists were able to reduce the spread of colon cancer by a whopping 40%!

The active compounds in honey kill cancer cells in your body which is why honey is a great addition to the remedy. It also contains probiotics that can restore your beneficial bacteria in the gut and will help you absorb nutrients from the food you eat.

How to prepare the remedy?

Preparing the remedy is a breeze – continue reading below to see how!


2 tablespoons of apple cider vinegar

2 tablespoons of organic honey


Mix both ingredients until the honey dissolves, and drink the remedy in the morning or every time you feel like you need to cleanse your colon. Don’t worry – you won’t need to go to the bathroom frequently – the ingredients are quickly absorbed in your digestive system, so you won’t experience quick bowel movements by drinking it.

Health benefits

According to scientists in the Journal of Food Science, ACV contains numerous healthy compounds. Its therapeutic effects stem from the many bioactive compounds such as acetic acid, gallic acid, chlogogenic acid, caffeic acid, p-coumaric acid, ferulic acid, catechins and epicatechins. ACV has powerful antibacterial and antioxidant properties and can help you defeat obesity, diabetes and cancer, while also lowering your cholesterol levels and your blood pressure as well.

The scientists have cited a Japanese study which showed that rice vinegar is very effective against colon cancer in rats and was found to kill all other types of cancer cells such as lung, breast, bladder and prostate cancer cells.