Our bodies are a delicate machine run by a number of different elements. When the “machine” gets broken, the body sends certain messages about our physical state. Learning to recognize these symptoms is of utmost importance if you want to defeat the underlying causes.

Here are 5 vital signs that you should check when you notice them:


Your first bathroom trip in the morning can tell you a lot about your health. More than 70% of urine’s markers can indicate different conditions, and its color and smell are a sure sign to tell whether you’re sick.


The color of your urine usually shows your level of hydration. A lighter shade is a good sign, while a dark one suggests dehydration or renal failure.

Frequency of urination

The frequency of your bathroom trips is also an indication of numerous diseases ranging from diabetes to extreme coffee or liquor intake. It can also be a sign pregnancy or damaged muscles. In order to prevent the well-known condition known as “tension incompetence” (loss of pee due to squeezing, coughing and chuckling), you can perform pelvic muscle exercises.


The smell of our urine depends on the food we eat. It is not a cause of concern by itself unless accompanied with dark color and odor.

Blood in the urine

Having blood in your pee is a sure sign that something is wrong with your urinary tract or kidneys. Kidney stones can also be the cause, as they pass through the urethra and damage the mucous membranes. If you notice this symptom, you need to visit a doctor immediately. In order to preserve the health of your urinary tract, you need to live a healthy lifestyle that includes eating a diet rich in fruit and veggies, regular exercise and drinking plenty of water. Make sure you stay hydrated at all times in order to prevent dehydration.

  1. Teeth

Routine dentist visits will help you learn if you’re having any problems with your oral health. Teeth or gum changes usually indicate problems with your heart, lungs and gastrointestinal system, which is why they should never be ignored.

Inflammation and bleeding gums

If your gums are inflamed or bleeding, it’s probably a sign of gum disease or diabetes. According to studies, diabetes patients have a higher risk of gum disease compared to healthy individuals. Gum disease is caused by a bacterial infection which destroy your gums, and,according to studies, proper oral health doesn’t mean that you won’t suffer experience it, but the risk of the condition will be significantly reduced.

Teeth cracks

Cracked teeth are usually a part of the aging process, but can also indicate heartburn. When you experience the condition, acids from the belly start going back to the esophagus and damage the enamel of your teeth. As a result, your teeth will become weaker and prone to splits.

Chronic wounds in the mouth

Having wounds in your oral cavity is a normal thing, especially if you’re biting the inside of your mouth. However, if the wounds don’t heal on their own in 2 weeks, you need to visit the dentist as it could be a case of oral cancer. According to several studies, oral cancer is a disease on the rise and it especially affects smokers. The survival rate of oral cancer is not great, which is why you need to have routine dental checks.

Withdrawal of gums and loose teeth

You wouldn’t have guessed it, but dentists can spot the first signs of osteoporosis. Gum recession, loose teeth and dropping teeth are the first signs of the condition which usually affects women over 50. Osteoporosis is difficult to recognize as the symptoms are vague until it’s too late. This is why visiting a dentist is crucial for early detection of the condition.

Plaque and soreness of the gums

The plaque that builds up on your teeth is the same plaque that blocks your arteries and causes a heart attack or stroke. According to studies, gum inflammation is one of the usual causes of heart problems – germs from your mouth end up in your blood stream, effectively triggering embolism and enlarging your blood vessels. Regular dentist visits can prevent the condition and reduce the amount of plaque on your teeth.

  1. Weight

Weight loss or weight gain are common conditions which are caused by your diet, lifestyle and anxiety. Sudden weight gain or loss should never be ignored as it could be a sign of hormonal imbalance or thyroid problems.

  1. Skin

The skin is our largest organ, and as such, it is constantly exposed to numerous exterior cators. This is why it’s important to notice any changes on the surface of the skin. If you notice anything out of the ordinary such as new growths or dark areas, you should visit a skin specialist who can tell you if you’re suffering from some condition.

  1. Nails

Nails can look quite elegant, but their features are more important. Small and big changes on the nails can surely be a sign of various ailments.

Pale nails

The brightness of your nails can represent either a light nail base or cells under the nail. It may be an indication of anemia or lack of red blood cells which can be confirmed with a blood test. Anemia occurs when there are low levels of iron in the blood. To add more iron in your diet, eat leafy green vegetables such as beetroot and beans.

Fragile, thin and different nails

Although thin nails can be caused of calcium shortage, the occurrence could also be related to thyroid imbalance. The thyroid gland is located on the neck and is responsible for regulation of important metabolic processes and your energy levels. Insufficient levels of thyroid hormones in the body can result in weight loss, hair loss and fragile nails, which is why it’s important to notice any nail changes and visit a doctor immediately.

Yellow and thickened nails

The toes are most affected by thickened and yellow nails. These changes are normal in cases of a fungal infection that can extend to the nail area. Antifungal creams and coatings are not effective in this case as the infection is beneath the nail where the cream can’t reach. In order to relieve the condition, you need to visit a doctor who can prescribe you the adequate antifungal pills.

White lines on nails

The horizontal white lines on nails are called Muehrcke lines and can be an indication of protein or nutrient deficiency as well liver disease and abnormalities. If you notice these lines, add more protein in your diet and seek medical help if they don’t disappear after a month.

Bruised nails

Blue or bruised nails are an indication that your body lacks oxygen, which may be caused by a disease of the breathing or cardiovascular system. Wounds underneath the nail could be caused by poor blood flow or low temperature, which is why you need to consult a doctor after noticing bruises under your nails.