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This tea is made out of tea, milk and spices. It is Indian drink used all around the world. If it is prepared the right way you can help your health. It is usually used in the alternative medicine to help your immune system and the digestion as well.

The best way to consume this tea is if it was made at home. You can order it in the bars or restaurants but there they use to much cow`s milk and sugar, which diminishes its medical value. You can make it at home and adjust it for your taste. The best ingredients to make chai tea are: cinnamon, ginger, cardamom, clove, fennel and black pepper.

Try combining these ingredients and the results will be amazing. Each and every one`s benefits will be increased.

We use the ginger when having a cold or digestion problems. It is also a great painkiller.

Cardamom is used to improve blood circulation, help the digestion, remove the toxins while helping the immune system.

Cinnamon like we know helps the blood sugar, the digestion, acts like anti- inflammatory and acts as a powerful antioxidant. It can help lose weight. It is best to use the Ceylon cinnamon.

Clove helps the stomach, the digestion, the stomach ulcer and treating gums.

Fennel is full with antioxidants, vitamin C, potassium and fiber.

Black pepper due to its antioxidant and anti0bacterial properties can help the metabolism and digestion.

Milk is used to add taste to the tea. It is best to use coconut or rice milk instead of cow`s milk.


Here is the recipe:


  • 1 tablespoon fennel seed
  • 7 green cardamom pods
  • 1 cinnamon stick
  • 12 whole cloves
  • 1 small ginger root ( grated)
  • 6 black pepper
  • 6 cups water
  • 2 tablespoons Darjeeling tea
  • 1 cup milk
  • honey for taste


Put fennel seed, cloves, cardamom, cinnamon stick, ginger, pepper and water in a pot and boil them for about 5-6 minutes. Remove it from the heat and leave it alone for 10 minutes and later add the tea and boil the full content for 5 minutes. Remove it from heat and the drink is ready. You need to strain it and add milk or honey for taste if you like before serving.

Drink this amazing tea and feel how your body is getting filled with energy and becoming healthier.