Few Reasons Why Apple Cider Vinegar Will Help You Revolutionize Your Health
Commonly known as ACV, apple cider vinegar is proven to be a remedy that improves health and body. Here are several reasons why:
- Improving digestion
ACV is well known folk remedy for improving digestion. It is recommended to take one tablespoon of ACV with a big glass of water 15 minutes before meal. This drink will stimulate digestive juices and ease the digestion.
It is preferable to use raw, unpasteurized apple cider vinegar. Do not be surprised if you notice cloudy strings of naturally occurring pectin and proteins, they form during fermentation. ACV with this kind of string is 100% organic. Filtered and pasteurized vinegars will not have this and lack the enzymes and other nutritional properties. Organic ACV contains valuable minerals and trace elements, LDL cholesterol lowering pectin, fat burning acetic acid, anti-viral malic acid, live enzymes, amino acids and many other beneficial nutrients. If you consume ACV regularly, your digestion will improve and your hunger will reduce, which leads to weight lost.
- Heartburn, Intestinal Problems and Constipation
ACV corrects low stomach acid conditions that lead to heartburn. Apple pectin fiber, found in the ‘mother’ of raw and unfiltered apple cider vinegar, soothes the entire gastrointestinal tract, helping to prevent stomach cramps, bloating and gas. Apple cider vinegar can also be useful as a mild laxative to stimulate peristalsis in cases of occasional constipation. It should not have this effect if your bowel movements are already regular.
- Prevent Candida and Normalize Intestinal Bacteria
ACV is full of beneficial acids which help to improve human intestinal flora. These include acetic acid and malic acid, which have antibacterial, antimicrobial and anti-fungal properties and can help control the spread of the candida fungus in your intestines, a common and debilitating problem with many people’s high sugar diets.
- Strengthen Your Immune System
ACV improves your overall immunity. It contains malic acid that is strong antiviral. It can kill pathogens, including bacteria. It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections. Additionally, raw and unfiltered apple cider vinegar is said to benefit your lymphatic system by helping to cleanse lymph nodes and break up mucus in the body. Over time this can relieve sinus congestion, reduce colds and alleviate allergies.
- Regulate Blood Sugar and Aid in Diabetes
The most effective (and healthiest) way to regulate your blood sugar is to avoid refined carbs and sugar, but apple cider vinegar may also have a powerful effect. ACV improves insulin sensitivity during a high-carb meal and lowers blood glucose and insulin responses.
- High blood pressure
ACV increases nitric oxide production that helps relax blood vessels, or it may just have a generally beneficial effect on your cardiovascular system that, over time, naturally results in a lowering of high blood pressure.
One tablespoon of organic ACV in a glass of water before each meal is recommended as an effective dosage for daily detoxification. Not only it detoxify the blood, but also it cleans the liver.
- Weight loss
Vinegar along with high-carb meals can increase feelings of fullness and make people eat 200-275 fewer calories for the rest of the day. By reducing calorie intake, this should translate to reduced weight over time. A study in obese individuals showed that daily vinegar consumption led to reduced belly fat, waist circumference, lower blood triglycerides and weight loss.
- Bad Breath
The natural acids in real apple cider vinegar, like acetic and malic acid, can reduce the bacteria in your mouth that cause bad breath. Using apple cider vinegar for halitosis, you would make it a bit stronger than when drinking it. Add one tablespoon to a third of a cup of water and gargle it for around 20 seconds to minimize bad breath.
- Skin benefits
A lot of people find success applying diluted apple cider vinegar to mild burns throughout the day. The apple cider vinegar can prevent the formation of blisters and reduce the overall pain that you feel from the burn itself. It can really come in handy for the ones you get in the kitchen when you accidentally touch a hot pan.
- Leg Cramps and Restless Leg Syndrome
Sipping on an ACV drink can increase low potassium levels in your body, a suspect in nighttime leg cramps and restless leg syndrome. Many people in health forums report positive results with regularly drinking ACV in water right before bed to prevent leg cramps and reduce restless leg syndrome.
- Stamina and Energy
Improved stamina and energy are harder to measure subjectively, but organic, unpasteurized apple cider vinegar has long been considered a general health tonic and more energy and greater stamina are commonly reported when drinking it. This may be a combination of all the other health benefits of ACV already listed. Or it could be due to the powerful alkalizing effect it has on your body when you drink apple cider vinegar daily. Despite been acidic outside the body, ACV is recognized as a premier alkalizing drink, which reduces acidosis in the body and has been reported to aid in recovering from a wide range of health conditions and diseases.
AVC improves your health
Recommended dosage is one tablespoon in a big glass of water 15 minutes before each meal. If you feel the benefits from this drink after several weeks, feel free to increase this starting dosage for one teaspoon in few weeks. You can increase the dosage to 3 tablespoons, if you find it beneficial. It might taste a little sour, but that is good. If you wish you can add some natural sweetener like honey or stevia sweetener.