Pain can happen anywhere on the body and at any time.

So if you are having some kind of pain in the body, there is something you can do about it.

People have been using different techniques for removing pain and here are some of them that can help you without getting up from your chair.

  1. Lower back pain

Sit upright in the chair. Lift one knee up to the chest and hold it on the bottom. Move it slowly towards the body holding it for half a minute. Slowly release it. Use the other leg to repeat the procedure.

  1. Shoulder pain

Lift up your shoulders all the way to the ears and breathe profoundly. Use this position for 3 seconds. Breathe out and lower the shoulders down. You can repeat this process for 10 times.

  1. Pain in the feet

Place one foot in front of the other one. It should be placed right behind the heel and sole flex the fingers. Remain in this position for about a minute. Straighten out your fingers slowly and repeat this procedure with the other leg.

  1. Pain in the joints of the hands

Make a fist with both hands. Hold them in front of you and with the joints make circle movements in the air. Continue this movement for 10 times in each direction.

  1. Chest muscle pain

Make wings with your elbows by putting your hands behind your head. Lower your arms down to the back and bring your shoulders close to each other. Hold this position for half a minute. Return slowly to your primary position.

  1. Hip pain

Move to the edge of the chair and sit down. Straighten your back and rotate your chest to the right. Place your left leg behind you. Your right leg should stay at a right angle. Press your hip and hold for a minute. Slowly go back to your first position. Repeat this process with the other side.

  1. Muscle pain buttocks

Sit straight on your chair. Put your right ankle on the left knee. The tension in the muscles will be present. Hold this position for half a minute. Stand up slowly. Use the other leg and ankle to repeat the process.

  1. Upper back pain

Place the right hand on your left shoulder and your left hand on your right shoulder. It should feel like a hug. Breathe deeply. Hold the position for half a minute and release it slowly.

  1. Knee pain

If feeling knee pain, you should sit down and slowly stand up. Repeat this for 10 times.

  1. Neck pain

While sitting upright in the chair, tilt your head to one side. Place your ear on the shoulder. Remain in this position for a minute. Slowly return your head to its normal position. Repeat this procedure with the other side of the head and the other ear.