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You’ve probably heard about and tried cinnamon, right? The sweet spice has a great aroma and flavor which can make give our foods and drinks a great taste. But, did you know that cinnamon has great health benefits as well? The spice contains essential nutrients such as fiber and calcium, and is one of the foods with the biggest iron content. It is considered a miracle food in many countries thanks to its incredible health benefits.

What happens to your body after eating 1 teaspoon of cinnamon powder?

By consuming a teaspoon of cinnamon, your body should regulate the blood sugar levels effectively and respond to insulin better. This will result in better digestion and will relieve any intestinal discomfort. Cinnamon also has an anticoagulant effect and improves blood circulation, while also preventing heart disease.

The spice is a powerful anti-inflammatory agent which can relieve joint pain and treat arthritis, and will also provide your body with enough energy for the day. It rejuvenates all tissues within the body and lowers the risk of damage, which is why it has been used as a natural remedy against many diseases for centuries. Finally, studies have shown that cinnamon is also an effective way of fighting cancer.

How to use cinnamon

Add 1 teaspoon of cinnamon in your morning coffee or tea, or add it to your smoothies or fruit juices. You can also take a mixture of 1 teaspoon cinnamon powder and honey which will clean your arteries, lower your cholesterol levels and prevent cardiovascular diseases.

Warning

Although safe to consume by all ages, you should avoid cinnamon if you develop an allergic reaction such as dermatitis. It is also not recommended for pregnant women or children under the age of 6. People suffering from colitis, Crohn’s disease and liver diseases should not consume cinnamon at all.