Walnuts (and nuts in general) are considered superfoods as they are rich in nutrients such as phenols, vitamin E, polyunsaturated fats and antioxidants, which is why their positive effects on our health are not a surprise. Eating only 5 walnuts every day will provide the following health benefits:

Reduce waist size by more than half an inch;

Lower cholesterol;

Support brain health;

Reduce the chance of developing heart disease;

Reduce the risk of diabetes;

Increase sperm count in men;

Strengthen the hair, skin and nails;

Prevent cancer.

As you can see, there are many reasons for incorporating walnuts into your daily diet.

What happens to your body 4 hours after eating 5 walnuts?

The effects of walnuts are so quick that people can feel them after only 4 hours. Walnuts provide your body with a healthy portion of vitamins and minerals vital for your health and keep you full for a long time. Walnuts can also reduce stress, and contain antioxidants that can improve your cardiovascular health and fight free radicals in the body.

They also contain omega-3 fatty acids which can reduce depression and ADHD symptoms. Due to the healthy amount of nutrients they contain, your body will function better and your cardiovascular health will be improved.

Note: consume walnuts in moderate amounts to prevent weight gain.