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Consuming proper nutritious is needed if we don’t want health problems. A lot of people use this homemade juice and confirm the powerful properties.

Ingredients:

  • 1 potato
  • 1 apple
  • 1 carrot

Preparation:

You need to wash the fruit and vegetable, cut it in pieces and put them in a juicer. When the juice is done, drink it immediately. You can add lemon if you like. Drinking this in the morning on an empty stomach, 1 hour before a meal will bring you fast results. Consume it twice a day in the morning and before 17 pm.

This juice helps: 1. the immune system; 2. prevents developing cancer; 3. prevents high blood pressure and heart attack;4. strengthens the lungs; 5. relieve the muscle pain after a workout; 6. improve the eye sight, the redness and tired eyes; 7. helps with constipation, detoxify the body helping the intestines; 8. reduces menstrual pain; 9. eliminating bad breath.

There are no side effects. It is helpful in losing extra pounds as well. Use it for 2 weeks and notice the improvement in you immune system.