Stomach bloating is the result of constipation an poor diets. This drink will give you satiety and satisfaction as well as help you speed up and strengthen the metabolism in just few sips. It will definitely help you solve the constipation and bloating problem. The mix of cinnamon and apple is the perfect to help you lose weight and give you energy due to its lack of calories.

Besides eating properly you need to drink properly to lose weight and stay healthy.


  • 2 apples (small or large by choice)
  • 2 sticks of cinnamon
  • 1 glass bottle
  • 1 liter water


  • Wash the apples and slice them in pieces to fit in a bottle.
  • Add two, three (by choice) cinnamon sticks in the bottle.
  • Add water, close the bottle and leave it overnight in the fridge.
  • Consume every day.


  • You can add little lemon juice, tangerine or orange for taste.
  • When you have drank up all the water you can refill it and put it in the fridge again.
  • You can use the same ingredients up to three times.

Healthy Green Vegetable and Fruit Smoothi Juice with Apple and Greens

Apples are full with Vitamin C and fibers, giving the body energy that it requires. They protect the heart from cardiovascular diseases due to their antioxidant property.

Apples reduce breathing problems, flu, regulate the level of cholesterol in the blood and help the skin to rejuvenate and keep it clean. Just consume it regularly.

Additional information:

Water– We all know the benefits of consuming water. A glass of water prior a meal can help reduce appetite and increase the satiety, giving the body hydration it needs. It is also very helpful when trying to lose weight.

Coffee – It detoxifies the organism and gives freshness and health to the body. If wanting to lose weight you should consume coffee twice a day.

Green Tea – It is well known that green tea can help lose weight. It detoxifies the body and it has other powerful healthy benefits for the system. The most powerful role in losing weight has the consummation of Green Tea.

Wine– The wine if consumed in small amounts can help you lose weight. Black wine helps in fighting against cardiovascular diseases, bad cholesterol and protects from aging. It also helps losing weight thanks to the possibility of helping with digestion and burning fat with thermo genesis process.