Apple cider vinegar is an amazing tool for shedding weight. It contains catalysts and acids which will smother your food cravings, making you eat less and lose weight. It also has probiotics that will assist your weight loss and boost the organism. A recent study has shown that apple cider vinegar can lower the glucose levels down to a rate acceptable to the body. This lowers the insulin levels associated with weight loss as well.

Apple cider vinegar is a homemade remedy which will help you lose weight fast without unhealthy side effects. It enhances absorption, supports vitality and reinforces the digestive framework.

Did you know?

The benefits of ACV were first mentioned by the Babylonians 5000 years ago!

Why lose weight?

Let’s face the facts – we are becoming fatter by the minute and it won’t stop any time soon. We need to get in shape from an aesthetical and healthy point of view. Weight reduction offers real health advantages – just a slight weight loss will bring much needed changes for your organism. Losing 5-10% of your body weight will reduce the risks of developing diabetes, heart diseases or even cancer.

Getting in shape will enhance your vitality and reduce the bad (LDL) cholesterol. It will also enhance the glucose resilience according to Catherine Champagne, a scientist at Louisiana State University Pennington Biomedical Research Center. Besides assisting your weight loss and helping you get in shape, apple cider vinegar offers much more, and has been used as a remedy since 3000 years ago!

The apple cider vinegar diet

Blend ACV with honey and water to have a great tasting healthy beverage. It’s easy to make: mix 1-3 teaspoons of apple cider vinegar with some water, and blend a spoon of honey to taste.

Drink twice every day before dinner

Since apple cider vinegar is organic and has no side effects you lose nothing by incorporating it in your diet. Use only an organic brand that is unpasteurized and unfiltered. A lot of vinegars sold on the market are branded as natural but are not. The raw ACV contains a substance that you can see on the bottom of the bottle – it contains all the valuable microbes and proteins.

Drink ACV before supper, but ideally you should drink small amounts all day, starting from the moment you wake up. Since it makes you feel full, you will eat less and lose weight fast.

Blend apple cider vinegar with your favorite drinks. There are people who add it to their tea, coffee or soft drinks. However, be aware that mixing ACV with coffee or tea makes the beverage more acidic, so be sure that your stomach can deal with it. Caffeine can also influence the assimilation of vinegar.

Take ACV wherever you go. Many people put it in a bottle and use it at work, so they can drink it all day long.

Don’t drink it straight! Although beneficial, apple cider vinegar is acidic and may harm the enamel of your teeth. Some people only drink ACV through a straw diluted with some water.

What to expect from the ACV diet?

The results from this diet will be visible in just a few weeks. This is not a weekend diet – it will take time, but you will lose weight the healthy way. Your immune system will get a boost and your digestion will be improved. All of this makes ACV a great ally in shedding weight.

ACV requires time and investment. It will not remove the fat instantly, but it will work if you are committed enough. If taken properly, it will help to prevent serious diseases like heart attack or even cancer.

Did you know?

Apple cider vinegar was a product of humanity’s first fermenting fruit experience. Wine and ACV share the same roots! In fact, vinegar got its name from the Latin words winum (wine) and acer (sour) to form the French word vyn egre, meaning sour wine.