Many health problems are related to being overweight. Losing weight is a difficult task, but these 5 smoothies can help boost your metabolism after waking up and melt excess fat.

The key to their efficiency is the flax seeds that add fiber to the mix. Fiber can help you remove excess water which will result in weight loss. The shakes are rich in protein that helps you maintain muscle mass. Smoothies are an easy breakfast substitute that can be made by simple ingredients, many of which are already in your home. The recipes are made by mixing all the ingredients in a blender until you get smooth consistency. Here’s what you need to make them:

Banana orange smoothie


1 banana

1 orange

2 tablespoons of crushed almonds

2 tablespoons of ground flax seeds

2 figs (fresh or dried)

1/3 cup of water

Raspberry apple


A cup of raspberries

1 apple

1 banana

Half a lemon

1 tablespoon of ground flax seeds

Kiwi banana


2 kiwi fruits

1 banana

Half an apple

1 orange

1 tablespoon of ground flax seeds

1 tablespoon of ground hazelnuts

Spinach flax


Half a cup of vanilla yogurt

1 cup of milk

1 tablespoon of natural peanut butter

2 cups of spinach

1 frozen banana

3 strawberries

1 tablespoon of flax seeds



¾ of a cup of low-fat chocolate milk

Half a cup of low-fat vanilla yogurt

¾ of a cup of sliced strawberries

1 teaspoon of ground flax seeds

1 scoop of vanilla or chocolate flavored whey-protein powder

3 ice cubes

Enjoy your healthy smoothies!