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A simple trick can help you stay in perfect health and prevent numerous diseases – all you have to do is to drink a glass of water early in the morning! The list of benefits of the habit is long, and even medical experts have confirmed that it will improve your overall health.

The so-called Japanese water therapy is very effective and can treat numerous diseases and conditions such as asthma, colitis, high blood pressure and cholesterol. Here’s what you need to do every morning:

Drink 650 ml. of water immediately after waking up, but avoid tap water unless you can filter it. We suggest you drink filtered water during the treatment. If 4 glasses of water (about 650 ml.) is too much for you, start with a smaller amount and gradually increase it. You can eat your breakfast and continue with your morning routine 45 minutes afterwards.

In order for the treatment to work, you need to drink a glass of water before every meal and avoid consuming anything 2 hours after meals.

Follow these tips and your health will be greatly improved. The Medical Society in Japan says that the water therapy can cure arthritis in 3 days, constipation and gastric problems in 10 days, high blood pressure and diabetes in 30 days and tuberculosis in only 90 days.

Besides drinking the right amount of water, you also need to exercise regularly. Follow the treatment and you will feel better soon!