It’s safe to say that apple cider vinegar is one of the healthiest ingredients on the planet. This powerful ingredient can treat and prevent numerous health problems – people have been using it for weight loss, digestive problems and many other conditions. ACV contains various healthy nutrients which provide most of its health benefits. Continue reading the article to learn why you need to incorporate it in your diet.

Health benefit of apple cider vinegar

ACV is rich in acetic acid, which has been found to control high blood pressure and fat accumulation in the body. Another study has examined sodium acetate and acetic acid’s effects on blood glucose and other biological responses to a mixed meal in healthy subjects.

ACV possesses strong anti-cancer properties which can reduce the risk of esophageal cancer, but it’s effectiveness is specific to certain types of cancer as it increases the growth of bladder cancer by 4.4 times.

Apple cider vinegar is a powerful disinfectant and bacterial killer which can help you in cases of athlete’s foot and yeast infections and can also balance your body’s external bacteria.

ACV can lower your cholesterol levels and prevent cardiovascular diseases due to the presence of chlorogenic acids that prevents the bad (LDL) cholesterol from accumulating and crystalizing in the bloodstream. The study that discovered this was done on rodents only, so it’s a good idea to eat a healthy diet to keep your cholesterol levels low.

When should you avoid apple cider vinegar?

You should be cautious with ACV as it can increase the growth of bladder cancer. Here are the groups of people which should avoid using it:

Pregnant and breastfeeding women

Medical experts say that they’re unsure how ACV affects the body, so it’s better to play it safe if you’re pregnant or breastfeeding.


People suffering from type 1 diabetes should be careful with apple cider vinegar consumption as it can lower your blood sugar levels. These levels should be monitored closely and your medications should be adjusted if you’re consuming ACV. Taking insulin along ACV is also forbidden, as this combination can lower your potassium levels.

People on the following drugs should be wary of consuming ACV: Digoxin (Lanoxin), hlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide). Combining these drugs with apple cider vinegar may lower your potassium levels and cause unwanted side-effects.