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Drinking a glass of hot lemon water in the morning is one of the best things you can do for your health. This habit will flush out all toxins from your body and hydrate it properly. Besides this, lemon water provides the body with essential nutrients such as calcium, magnesium, iron, potassium, protein, carbs, pectin and vitamin C.

The tropical fruit is also rich in citric acid which has antibacterial, antifungal and antiviral properties that will strengthen your immune system and fight colds and the flu. To prepare lemon water, pour a glass of hot water and squeeze a lemon inside – you can add honey to taste.

Health benefits of hot lemon water

Improves digestion

Hot lemon water will stimulate bile production and improve your digestion, effectively relieving problems such as constipation and indigestion.

Aids weight loss

The pectin fiber in lemons can satiate you and reduce your cravings, while the lemon and honey alkalize your body and promote weight loss.

Ideal for your skin

The mixture will clean your blood and stimulate new blood cell formation while also making your skin appear soft and smooth.

Boosts your immune system

Hot lemon water boosts your iron and vitamin C absorption which strengthens your immune system and prepares it to fight colds and the flu.

Freshens your breath

Consuming lemon water every day will kill all bacteria in your oral cavity and stimulate saliva production which keeps your mouth clean.

Regulates your pH levels

The ascorbic and citric acid in lemons will regulate your pH levels and reduce the acidity in your blood, which is the source of many diseases.

Boosts your energy levels

Drinking hot lemon water in the morning will fight throat infections and tonsillitis due to the strong antibacterial properties of the fruit.

Regulates blood pressure

Lemon can hydrate your lymphatic system, while the potassium content can relieve stress and mental functions as well as regulate your sleep. By resting properly overnight, your blood pressure should return to normal.

Flushes out bacteria from your urinary tract

Lemon water is powerful diuretic which can flush our bacteria in your urinary tract and prevent infections. It will also regulate your pH levels and prevent the growth of dangerous bacteria in the urinary tract.