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You’ve probably heard about coconut oil – the incredible liquid is one of the best healing foods, containing over 90% of saturated fatty acids, polyphenols and other essential nutrients.

Coconut oil can withstand high temperatures and can be used for preparing different dishes. Some people put it in their coffee as well – the popular Bulletproof coffee is a perfect example of that. Besides enriching the taste of your food and drinks, here’s what coconut oil can do for your health:

Reinforces your immune system

The oil contains lauric acid, a great ally in the fight against bacteria, viruses and fungi. This acid will reinforce your immune system and even destroy cancer cells.

Aids weight loss

Coconut oil is great for weight loss, especially in the belly area.

Improves digestion

Coconut oil can help you against digestive problems. Drink a glass of warm water on an empty stomach in the morning, then eat a teaspoon of coconut oil to ease the problems in your stomach. The oil will also help you remove parasites such as Candida from your body easily.

Reduces appetite

Coconut oil reduces appetite and keeps you safe from overeating and subsequent weight gain. The fatty acids in the oil will also boost your metabolism and regulate your blood sugar levels, effectively protecting you from diabetes.

Enrich the flavor

Coconut oil can be added to numerous meals during preparation as it can withstand temperatures of over 180C. It can also be used as a cake icing, salad or dessert dressing.

Heart disease

Many people think that coconut oil is not good for the heart due to the high saturated fat content, but the truth is that it’s great for your heart. The oil contains lauric acid which will prevent high cholesterol and high blood pressure and effectively protect your heart from diseases.

Coconut oil will also protect your arteries from damage and prevent diseases such as atherosclerosis. According to studies, the oil can maintain the healthy lipid profiles in pre-menopausal women.