Spices and herbs used in indian cooking

I am going to tell you about herbs and food that can help you purify your blood, clean your body from toxins, kill viruses, cleanse your liver and reduce forming of the cancer cells.

By removing the toxic waste and systematic pathogens from our body, we help our immune system to be at its best. Shown by healthy lymphatic system that keeps our body clean and preventing serious disease like malignant growths in our body.

Herbs and healthy food kill viruses, bacteria and parasites.


Garlic is the natural food rich with sulfur that ensures the disposal of the toxic waste in our body. It stimulates liver functioning producing enzymes that filter the toxins out of our blood cells. It also helps the intestines to get rid of bacteria, parasites and viruses.


This is an age defying herb helping our hair stay healthy and long. It helps the purification and the blood cells to stay healthy.


This herb cleans the liver and the kidneys. It is great for digestion as an addition to the diet. It is very successful in removing dark spots from the skin and cleans the pores from dust.

Smilax China

This root is used in China as well as in the Indian herbal medicine. It helps relieving pain and inflammation of the body especially the joints. It helps our blood stay clean.


They are rich with vitamins A, B6, C and K, potassium and glutathione ( liver cleanser). You should consume it raw or as a fresh juice. Cooking diminish its benefits.

Yarrow Flower

It is used as an anti- inflammatory medicine cleaning the liver. It grows in Kashmir, Uttarakhand and Himachai Pradesh.

Burdock Root

This root purifies the kidneys and balances the hormones by releasing proteins from the pituitary gland. It flushes out the acids from our body.

Leafy Greens

Green vegetable like spinach, broccoli, cabbage and kale are rich antioxidants that clean the entire body. They are full of fibers that clean the digestive system and are filled with vitamins, minerals and other nutrition’s. Add them to your daily diet and stay healthy.


It regulates blood pressure and the circulatory system. It is filled with vitamin A, B, C, minerals like iron, calcium and phosphorus.


This herb is beneficial for smokers and the ones that drink alcohol, because it purifies the toxins that are piled up in the body.


They activate the liver in eliminating toxins. They are rich with antioxidants. Consume the lemon juice with warm water in the morning on an empty stomach and release enzymes that eliminate the toxins through urine. The vitamin C that is compounded in the lemon helps the creation of the glutathione, the liver detoxifying protein.


They help in lowering the cholesterol, the blood pressure and helps the liver to throw out the toxins and carcinogens.


There isn’t much t say about water, because we already know how it benefits us. Consume 2,3 liters of water daily for optimum health.


It is known as curcuma and it comes from the ginger family. It has a big range of benefits for our health, like anti- inflammatory, antiviral, antibacterial and it also is a great blood purifier. It is a powerful detoxifier for the digestive system and the liver problems.


They have vitamins, minerals, fiber and nutrients. It helps the body dissolve toxins and remove them from the body. They are filled with soluble pectin fiber that binds the cholesterol and heavy metals and clean the blood and the intestines.