Watermelon slices on the wooden table

The summer is closely linked to watermelon, one of the most popular fruits in the world. You may love its juicy flavor, but did you know that watermelon has health benefits as well?

Besides being great for hydration, watermelon can improve your kidney health and lower your blood pressure. It contains essential nutrients such as lycopene, citrulline and vitamins A and C which have a positive effect on your body.

Here are the biggest health benefits of watermelon:

  1. Improves your skin

If you’re constantly having skin problems or trying to add more glow to your skin, watermelon is the way to go. According to Curejoy.com, the vitamin A content of the fruit will promote body tissue growth and improve the quality of your skin.

  1. Promotes heart health

You should add watermelon in your diet if you’ve been having problems with your heart health. The fruit contains lycopene, which improves cardiac function, while some of its other nutrients such as vitamin C, carotenoids and potassium can reduce your cholesterol and keep your heart safe from harm.

  1. Promotes kidney health

Passing kidney stones is not exactly pleasant, which is why you should keep your kidney health at an optimal level at all times. According to Livelovefruit.com, watermelon increases your urine flow without stressing your kidneys, and eases the strain put on them while eliminating excess fluids.

  1. Lowers blood pressure

People try to lower their blood pressure with different methods, but rarely anyone knows that watermelon can do the same as well. According to Organic Facts, “The good amount of potassium and magnesium that is present in watermelons is very beneficial in bringing down blood pressure.” Include the fruit in your diet and your blood pressure should drop soon.

  1. Fights prostate cancer

While the fruit itself can’t fight cancer, it does contain specific cancer-fighting nutrients which have powerful antioxidant properties. The National Cancer Institute has recognized their benefits, and considers lycopene a potential treatment for prostate cancer.

For those who love the fruit, these benefits will only be good news. For the others, the health benefits of watermelon are just another reason to add the delicious fruit in your diet.