Consume Celery And Receive Its Benefits – Here Is Why!!!
The main reason why you should consume celery is that it lowers the blood pressure. But also you can use it because it contains anti-cancer compounds, reduces LDL cholesterol and prevents kidney stones.
In its properties it also contains Vitamin A, C, Vitamin B1, B2 and B6. There is also richness in potassium, folic acid, magnesium, calcium, iron, sodium, phosphorus and amino acids.
We all know that salt is necessary for our body, and the salt (sodium) that the celery has is safe to consume and it is the needed amount for the system. We can use it in the soup but the best results are given when you consume the celery juice combined with other powerful ingredients.
Here is how the celery benefits the body:
Acidity: The celery juice neutralizes acidity, balancing the pH of the blood.
Athletes: When exercising the celery juice will rehydrate the body replacing the lost electrolytes.
Cancer: There are at least eight compounds in the celery that can fight cancer. The acetylene shows to reduce the growth of cancer cells. Phenolic acids stop the action of prostaglandins pushing the growth of tumor cells. Coumarin prevents damage of the cells by the free radicals.
Cholesterol: The celery juice lowers the total level of cholesterol as well as LDL cholesterol.
Constipation: the celery is a natural laxative helping to ease constipation. Stomach and colon cancer: Phytochemical coumarins reduce the risk of colon cancer.
Cooling: You can drink celery juice a couple of times a day to cool and normalize the body temperature.
Diuretic: Sodium and potassium in the celery juice normalize the urine and help regulating body fluids, eliminating toxins.
Kidney function: The celery juice helps the function of the kidneys eliminating toxins and prevents kidney stones. Inflammation: Poly-acetylene helps all inflammations like osteoarthritis, rheymatoid arthritis, gout, bronchitis and asthma.
Lowers blood pressure: Consuming celery will help lower the blood pressure. Phthalides help relax the muscles around arteries allowing the blood flow. You need to consume it for a week and then pause for three weeks, then repeat it again.
Nervous system: Celery has the calming effect and helpful to those with insomnia.
Urinary stones: Celery juice help breaking and discarding gall bladder and urinary stones. Weight loss: Celery juice helps lower the food cravings allowing you to lose weight.