Cancer is a deadly disease, which kills 7.6 million people yearly. It’s a tough disease that can’t be cured, but it can be controlled. Cancer obstructs certain metabolic functions in the body due to the abnormal cell division that can also attack the healthy cells around it. This leads to tumors, which further disrupt the bodily functions, secreting certain hormones that interfere with our metabolic functions. Malignant tumors even travel throughout the body using the blood and lymph flow, destroying healthy tissues.

Many studies have confirmed that cancer is strongly related to our lifestyle. Smoking, drinking, sedentary lifestyle and unhealthy diets are high risk factors for cancer. The unhealthy diet is probably the main cause for cancer. According to many doctors, a healthy diet can defeat cancer. Your diet influences your healthy and your cancer risk.

Most of us are not even aware that certain foods can increase the risk of cancer. However, there are some foods that can help us treat and prevent this fatal disease.

A diet filled with fresh fruit and vegetables is great for reducing the risk of cancer. Fruit and vegetables are full of antioxidants that can reverse the damage done by free radicals in the body. Besides, they are packed with essential vitamins and minerals.

The infographic that you can see in this article lists the essential foods that can reduce the risk of cancer and fight the disease.