Cold hands and feet are not always related to circulation – stress can also be the cause. Stress stimulates adrenaline secretion, which obstructs the blood vessels and weakens the circulation, leading to cold hands and feet. If you have this issue often, you should find a solution. In women, this is a usual issue, but it can also indicate serious health problems. Here’s what cold hands and feet can mean:

Cold limbs can result in fatigue and exhaustion, even headache. If you have these symptoms, it would be best if you visited a doctor because you probably suffer from iron deficiency. Iron is the main mineral in hemoglobin, a molecule that carries oxygen in the blood and gives it its color. Anemia is often the culprit for cold hands and feet.


If the cold hands and feet are accompanied with tingling, it can be a sign of diabetes. Your blood is impacted from this disease and it will reflect in the nervous system. Then, hunger follows, along with thirst and increased appetite, but you won’t gain or lose weight. This means you must check your blood sugar levels regularly.


Improper thyroid function slows down metabolism, which in turn causes cold hands and feet. The main symptoms include slow movement, drowsiness, fatigue and intolerance to high temperatures.


As we already mentioned, stress can be the cause of cold hands and feet. It stimulates adrenaline secretion, which causes poor circulation and results in cold hands and feet.