The harmful effects of nicotine and cigarettes to our body are well known and documented. If you can’t quit the habit, the least you can do is clean your body of nicotine with these following fresh and delicious ingredients. Folic acid is very important to the body and is also used for removing nicotine from our system. It can be ingested through food or in pill form. Broccoli and spinach are rich sources of folic acid. Here are some ingredients which will help your body get rid of nicotine.

Lemon or orange juice

Freshly squeezed lemon or orange juice will hydrate the body, supply it with the necessary nutrients and purify it from nicotine. Squeeze two oranges (or lemons), add some water and enjoy this fresh drink between meals.

Kiwi and lemon

Smoking deprives the body of vitamins A, C and E. It also destroys the immune system and its ability to fight infections and bacteria. To replace the lost vitamins, eat some kiwi daily or drink a glass of freshly squeezed lemon juice right after waking up.

Fresh carrots

Carrots are a rich source of vitamins A, C, K and B, and are a great body cleanser. They can be eaten fresh, or squeezed and combined with apples and lemons. Nicotine destroys the skin and makes it dry, but carrots can restore the skin to its familiar smoothness and freshness.

Green tea and vitamin water

Smoking causes loss of moisture in the body which eventually leads to dehydration. Clean the body of nicotine and rehydrate it by drinking green tea and vitamin water in large amounts every day.