2-Glasses-of-This-Every-Morning-and-You-Will-Say-Goodbye-to-Excess-Belly-Fat

Get rid of excess body fat once and for all!!! Just 2 glasses of this drink in the morning and you will get rid of excess body fat.

Grapefruit – an amazing low-glycemic fruit, which prevents blood sugar from spiking. This fruit eaten for breakfast prior to a workout will help you to burn 50 percent more fat than any other high-glycemic food, according to a study published in 2009 in “Journal of Nutrition”. Grapefruit contains fat-burning and weight-loss properties. The consumption of grapefruit creates a negative caloric balance, meaning that the body burns more calories than usual. Grapefruit is also known to be a diuretic, meaning it causes a person to lose excess fluid and reduces cellulite appearance. In order to get rid of excess fat you need to take pomegranate juice every day. An Edinburgh University research group found that volunteers who drank a daily dose of half a liter of pomegranate juice were less likely to develop fatty cells around their abdomen.

Pomegranate juice lowers the amount of fatty acid in the blood known as nonsterified fatty acid or NEFA. It is scientifically confirmed that high NEFA levels are linked to a greater storage of fat around abdomen as well as increased risk of heart disease and type II diabetes.

Bromelain, an enzyme which can be found in pineapple, is often used as an anti-inflammatory agent and aids in restoring health to the muscles and skin cells. Vitamin C is very helpful for repairmen of muscles and skin. These two agents are also necessary to reduce the appearance of cellulite. Pineapple acts as an antagonist against water retention which is quite important for reducing belly fat.

For best effects mix these ingredients and prepare 2 glasses of delicious smoothie. Consume the 2 glasses during breakfast in a period of 2 hours. Consume the drink every morning for several days.

Ingredients:

– one big grapefruit

– 1/3 cup fresh pomegranate juice

– 1/3 cup pineapple chunks

Preparation: Put the ingredients in a blender and process well.

Note: Grapefruit can be replaced with 2 oranges in case you are not allowed to consume it.