Sauerkraut is finely cut cabbage that has been fermented by various lactic acid bacteriasuch asLeuconostoc, Lactobacillus, and Pediococcus. It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid that forms when the bacteria ferment the sugars in the cabbage. These type of cabbage is surprisingly very beneficial and can improve your health in many ways. Here are the top health benefits of sauerkraut:

Improves digestion

Sauerkraut is rich in fiber which is very important for proper digestion. Fiber can prevent numerous digestive problems such as constipation, cramps and bloating, while consuming sauerkraut regularly can prevent stomach and colon cancer.

Increases your energy levels

Due to the rich iron content, sauerkraut can increase your energy levels, boost your circulation and improve your metabolism. It can also prevent anemia and fight fatigue and headaches.

Reinforces the immune system

Sauerkraut is very rich in vitamin C which can boost your immune system and help you fight numerous diseases and conditions. The high vitamin C content will also regenerate your cells, boost the production of white blood cells and stimulate collagen production.

Strengthens the bones

This type of food is also rich in vitamin K, which can strengthen your bones by boosting the production of the protein which regulates the mineralization of bones. In this way, vitamin K prevents conditions such as osteoporosis.

Reduces inflammation

Sauerkraut is rich in antioxidants which will relieve inflammation throughout your body and prevent many inflammatory conditions.

Improves the heart health

Thanks to the rich fiber content, sauerkraut will improve your cardiovascular health and prevent life-threatening conditions.

Improves the vision and skin health

Cabbages are rich in vitamin A which is vital for our eyesight and skin health. This vitamin can prevent age-related macular degeneration and cataract besides reducing the appearance of wrinkles.

Prevents cancer

Sauerkraut contains powerful antioxidants which can fight free radicals in the body and prevent numerous types of cancer.