Millions of people are dealing with insomnia every night, which makes their life a living hell. They are unable to close their eyes and fall asleep, and worrying about the problem makes matters even worse. Insomnia leaves people without sleep and energy, which causes even more problems later. Luckily, there’s a simple tea recipe which will make the problem go away for good!

Insomnia can be caused by stress, anxiety, depression or certain types of medications. Painkillers, antihistamines as well as heart and blood pressure pills can cause sleep loss and are the main reasons for insomnia. Whatever the cause, the problem needs to be resolved sooner rather than later.

Banana tea
Bananas and their peels are rich in potassium and magnesium which will relax your body and help you sleep. The recipe needs organic bananas, and the tea can be prepared in only 10 minutes. Here’s how:

1 banana
A small pot of water
A pinch of cinnamon

Cut off the end of a banana and put it like that in a pot of water. Boil the mixture for 10 minutes, then strain the tea in a cup, add the cinnamon and enjoy it before going to bed.

You can also eat the warm banana – just sprinkle some cinnamon on it and eat the gooey fruit for a delicious treat.
Why sleeping pills are bad
Many people take sleeping pills to resolve their sleeping troubles, but they are only a short-term solution. They are classified as hypnotics which induce sleep. Benzodiapines and barbiturates are the most popular sedative hypnotics, and drugs such as Xanax and Valium are wildly popular these days. These drugs are addictive and depress the central nervous system over time. They cause symptoms such as drowsiness, dizziness, difficulty swallowing, stomach pain, fatigue, weakness and parasomnia.

Sleeping pills can also slow down your breathing which makes them bad for people with respiratory problems.

How sleep deprivation affects the body
When your body doesn’t get proper rest, your cognitive function as well as your memory will suffer. Not getting 8 hours of sleep will make it hard for you to focus and process even the simplest things, while impairing your emotional responses. Sleep deprivation is also linked with obesity, diabetes and even cancer.

It’s very important to determine what’s causing your insomnia and try to fix the problem. We suggest trying the delicious banana tea as you have nothing to lose.