Besides having a soothing effect on a person`s mood and relieves the stress influence, the ginger is a true balm for the abdominal gastric and intestines, and its well known medication against the flu and cold, nausea, it enhances the circulation and improves the immunity.

If you drink ginger tea you will purify your body from the toxic sediment that gathers in your body. To make this happen you will need 4 cups of water, 2 pieces of fresh ginger root and accessories by desire : honey and a piece of lemon.

Peel off the root and slice it into thin tiles. Put the ginger into boiling water and boil it on a low fire for 15-20 minutes. Than trickle the tea and add lemon by desire.

The ginger is extremely nutritive spice. Fresh ginger consists of 2.3% proteins, 0.9 % fat, 12.3% carbohydrates, 1.2% minerals and 2.4% fibers. The energetic value of 100g of ginger is approximately 70 calories. It is rich with calcium, copper, magnesium, manganese, phosphors, selenium, zinc, iron and vitamin C.