At Last, The Secret To Increase Memory Up To 80% Make Your Brain Faster Recover Lost Vision And Regenerates Bones With This Ingredient
The following list contains 15 great natural tips that will reinforce your memory and improve your brain performance.
Rosemary is a powerful herb which can boost your memory and focus thanks to the nutrients within it. Just a simple sniff of rosemary’s fragrance will do wonders for your focus – put one by the window in your home or massage yourself with rosemary essential oil often.
Beets are full of nitrates which can improve the blood flow to your brain and its performance.
3. Whole eggs
Eating a breakfast of eggs will sharpen your memory thanks to the choline content which is great for your brain.
Eat fatty fish such as salmon, cod or sardines which contain healthy omega-3 fatty acids that are vital for your brain’s proper functioning.
Consuming avocados regularly will increase the blood flow to your brain.
Blueberries are rich in antioxidants which can protect the brain from oxidative damage and help it function properly.
Eat raw onions to improve your memory.
8. Whole grains
Whole grains contain fiber, complex carbs and omega-3 fatty acids which makes them a great food for the brain.
Tomatoes are rich in a powerful antioxidant called lycopene, which can protect your brain cells from damage and free radicals and improve your overall health.
10. Green tea
Drink 2-3 cups of green tea every day to improve your focus and cognitive functions. Green tea improves the electrical connectivity of the brain, effectively improving your brain performance as well.
11. Black chocolate
The combination of antioxidants and caffeine in black chocolate will improve your focus and sharpen your memory.
12. Acorn squash
Acorn squash is full of vitamin B12 and folic acid which can protect your brain from injuries.
Nuts will improve the oxygen flow to the brain and deliver essential nutrients to the brain’s blood vessels. Their omega-3 content will also increase your brain power.
Here’s another great food for the brain. Turmeric and its active ingredient curcumin will sharpen your memory and prevent inflammation in the brain.
Apples are great for your brain and your overall health as well.