ACV (apple cider vinegar) is an actual super-fluid, with millions of people using it for a wide range of diseases on a daily basis. It can treat almost anything, reduce cholesterol, help you lose weight, etc. You can even use it as a furniture polisher!

There are many ways to use ACV. With the festive season coming up, we often overeat and increase our weight. Apple cider vinegar can certainly help burning the belly fat easily. Dilute two tablespoons of ACV in a liter of water, and sip the beverage all day long. A recent research says that regular daily intake of acetic acid, which is the main component of apple cider vinegar, can lead to substantial weight loss. The high concentration of acetic acid in ACV improves the ability of the body to absorb essential minerals from the food we eat.

A 2009 Japanese study published in the journal “Bioscience, Biotechnology and Biochemistry”, conducted research on the effects of apple cider vinegar on obese people. The study showed that daily intake of 15-30 ml. of acetic acid diluted in water for a period of two weeks caused drastic fat loss in the abdominal area and considerably reduced the waistline of the subjects.

A mix made of one part of ACV and two parts of water can be used as an overnight toner, to diminish aging spots or acne on the face. There is no scientific evidence behind this, but numerous reports from people confirm apple cider vinegar’s amazing properties.