Apple cider vinegar acts as a diuretic, helping us remove excess liquids from the body. It also cleans the body of toxins, speeds up metabolism and encourages fat burning.

When the holidays come, they take their toll on our health. Our body loads up on toxins, we gain weight and almost every time feel bloated.

This article describes a simple way to get rid of the fat and cleanse your body in just 3 days with the amazing health benefits of apple cider vinegar.

Why apple cider vinegar?

Apple cider vinegar is an amazing medicinal drink that refreshes and purifies our body thanks to its nutritional value. It contains vitamin A and B, essential fatty acids, enzymes and various minerals such as calcium, phosphorus, potassium, magnesium, sulphur, zinc, iron and silicon.

What are its benefits on out health?

The main virtue of apple cider vinegar is eliminating toxins from the body and the effect it has on the liver, helping us to eliminate fat better. It enhances our metabolism and removes the excess fat, helping our body to lose weight faster. It’s also a great diuretic, removing excess liquids from the body that make us feel bloated. If you suffer from constipation, apple cider vinegar improves the situation by increasing the necessary intestinal flora. If taken regularly, it can help with:

Prevent urinary tract infections and support the kidneys

Prevents dry eyes because of its vitamin A

Improves the digestive system thanks to its enzymes; very useful in case of flatulence, heartburn etc.

Reduces inflammation of the gums

Eliminates mucus

Reduces levels of cholesterol, triglycerides and uric acid

Relieves coughing and sore throat

Prevents muscle cramps

Improves the condition of the skin

Reduces risk of all types of stones

How to take advantage of this cure?

Just take a tablespoon of apple cider vinegar half an hour before meals, with two glasses of warm water. In cases of heartburn, a little soda can be added too, and this will act as an alkaline to balance the pH value.

It is crucial that the apple cider vinegar is of organic quality, and to be effective it needs to be raw, not pasteurized.

What diet should you follow?

In addition to drinking the apple cider vinegar, there are foods that you should eat and avoid. Here are some:

Avoid the following:

 Red meats and sausages;

Dairy products;

White flour and pastry; use breads from whole wheat flour;

Fried foods;

Sugars; replace them with honey;

Table salt; use sea salt

What to eat:

For breakfast, take a drink based on vegetables or oatmeal and fruit smoothies, accompanied by fresh fruit and dried nuts.

Lunch should consist of vegetables and salad, and the main dish should be an egg and fresh fruit, like pear or apple.

For dinner pick a vegetable dish or a salad, accompanied by an egg and some fruit.

Between meals you can take dried nuts or fresh fruit, or drink green tea and dandelion tea. This is only for 3 days, and the results will be amazing!