What you need is some horseradish, ginger and lemon. This mix will shrink the volume on the waist and help you get rid of the excess water in the body.

The main ingredient is horseradish, a vegetable rich in iron, vitamin C, B1, B2 and B6, potassium, magnesium and phosphorus. These nutrients boost the metabolism, reduce fatigue and encourage the development of the good bacteria.

For the syrup you need:

125 grams of horseradish

4 lemons

3 teaspoons honey

2 teaspoons cinnamon

2 cm root ginger

Mix the horseradish and ginger in a blender, then add the squeezed juice from the lemons and stir everything together. Add the honey at the end and mix until you get a homogenous mixture. Put the syrup in a jar and keep it in a fridge. Consume it 2 times a day, for 3 weeks before meal or exercise, then make a pause for a few days.