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There are many health benefits from alkaline water. If you drink it regularly and you have a higher pH level than 7, you can improve your health. The benefits are in this list, as well as a homemade recipe for it.

The benefits :

  1. Detoxifies the body

To remove all the toxins from the system you need to consume alkaline water regularly. If you are suffering from cold or flu you can find help in the alkaline water. And if by any chance you have a problem with the constipation the alkaline water can act as a cleanser and help you a lot.

  1. Hydration

By drinking alkaline water regularly you spread vitamins and minerals throughout your body more rapid than regular water. The alkaline water contains between 4 and 6 water molecules. The standard water consists between 10 and 13 molecule clusters. The alkaline water helps the body to stay hydrated and it also acts as detoxifier for the body.

  1. Disease protection

Balance the entire body by consuming alkaline water. The level of acids in the system will be balanced as well. If your body is well balanced, it is difficult for viruses and diseases to attack and harm the body. The best thing you can do for your body is to keep the level of pH around 7 and the body will be safe from viruses and diseases.

It is also very effective in protecting the entail bone and the cellular degeneration. They are the leaders for osteoporosis, arthritis and kidney or colon disorders. It can help against some types of cancer as well.

Alkaline water can help with less serious illnesses. You can use to treat high blood pressure, frequent headaches, indigestion and constipation. Many are using it in the cosmetic field to prevent dry hair and skin.

  1. Antioxidant

The richness in antioxidant can effectively neutralize the body`s free radicals. You can slow down the aging process and protect against some types of cancer.

  1. Protect the bones, teeth and tissue

The acidic diet, that many people are undertaking, may harm your bones, tissue and teeth. So in order to keep the pH level balanced you need to consume water rich in minerals such as calcium and magnesium for the bones, tissue and teeth. The best solution is the alkaline water that can help the body in total.

Turn from regular water to alkaline water and protect your body from plethora of diseases, you can balance the pH level as well as relieve the body from acidic toxins.

Here is a recipe that you can make at home

Needed ingredients:

  • 2 liters of water
  • 1 lemon (organic)
  • 1 teaspoon Himalayan salt

The preparation:

Fill one jar with water. Cut the lemon and add it to the water, and later add the salt. Close the jar and leave it on room temperature for 12 hours.

Usage: It is best to drink 3 glasses on an empty stomach early in the morning. The body will love and appreciate this boost early in the morning.

 

Source:The Best Healthy Habits