Okra, also known as bamia or lady’s fingers, is a great vegetable with incredible medicinal properties. Continue reading below to see what okra can help you with:

  1. Fiber

This vegetable is rich in fiber which will improve your digestion and get rid of the toxins in your intestines.

  1. Diabetes

Okra will reduce your blood sugar levels and regulate the rate at which sugar is absorbed in the body.

  1. Pregnancy

Due to the high folate content, okra is recommended for pregnant women. Folate is very important for proper fetal development and also prevents miscarriage and neural tube defects.

  1. Bones

Bamia can strengthen your bones and prevent osteoporosis thanks to the rich vitamin K and folate content which increasesyour bone density.

  1. Asthma

Okra is a powerful anti-inflammatory agent which is rich in vitamin C and antioxidants. Both compounds can prevent asthma and keep asthma attacks at bay.

  1. Respiratory problems

Both the leaves and flowers of the vegetable are often used as a remedy for pneumonia, bronchitis, colds and the flu.

  1. Constipation

Thanks to the high fiber content, consuming okra can help you prevent numerous digestive problems including constipation. The vegetable is considered a powerful natural laxative that can provide relief.

  1. Sun stroke

Consuming okra will prevent sun strokes and provide protection from the heat in the summer.

  1. Colon cancer

The high fiber content of the vegetable will significantly reduce the risk of colon and rectal cancer. The vegetable will clean your digestive tract while the antioxidants will prevent the action of free radicals.

  1. Obesity

Okra is almost calorie-free, rich in nutrients and fiber which will prevent you from becoming overweight or obese.

  1. Cholesterol

Thanks to the presence of the pectin fiber, okra will reduce the bad cholesterol in your blood and prevent atherosclerosis.

  1. Skin detoxifier

Okra will clean your skin of toxins and repair tissues, while preventing skin pigmentation and reducing acne, psoriasis and other skin conditions.

  1. Hair

Okra will prevent dandruff and hydrate your hair, making it look shiny and gorgeous.

  1. Detox

The healthy vegetable will flush out toxins from the body as the fiber binds to cholesterol and bile.

  1. Immunity

Okra will reinforce your immune system due to the rich vitamin C and antioxidant content, as well as the presence of minerals such as calcium, manganese, magnesium and iron.

  1. Eyesight

Okra is rich in beta-carotenes, lutein and xanthine which are vital for proper eyesight.

  1. Anemia

Okra will fight anemia thanks to the high vitamin K, folate and iron content. It will stimulate your red blood cell production as well.

  1. Ulcers

Okra will neutralize acids and accelerate the healing of peptic ulcers by creating a protective coating over the digestive tract.

  1. Genital disorders

Consume okra if you want to increase your potency. Okra can also relieve genital disorders such as gonorrhea, leucorrhea, syphilis and dysuria and prevents menstrual bleeding.

  1. Proteins

The okra seeds are rich in protein and perfect for vegetarians and non-vegetarians as well. The seeds contain oils and amino acids as well.

  1. Blood network

Eat okra to support your blood capillaries’ and improve your blood network.

  1. Probiotics

Eating okra will boost the beneficial bacteria in your gut and promote a health intestinal tract.