A Spoonful Of Yellow Mustard Makes The Leg Cramps Go Away
Many sports require some help with the leg cramps. So often athletes, runners, triathletes try to ease their cramps with different approaches, like sports drinks, gels, energy gels packets. They race with the packets in their pockets or attached to their race belts. But some of the athletes have found a different and unusual source for avoiding leg cramps like mustard packets.
Cramps are caused by a deficiency to a specific acetylcholine in the system, which is actually a neurotransmitter that stimulates the muscles to work. The mustard contains acetic acid, helping the body to produce more of this neurotransmitter, more acetylcholine. To get the results from the mustard you need to consume the mustard.
For this issue, people have been using the turmeric as well, because it gives the mustard the yellow color. The turmeric comes from the ginger family with the origin from South Asia. There they use it as a dietary supplement as well as antiseptic for cuts and burns.
A suggestion to its swimmers and triathletes was made by their coach to consume mustard for their cramps. It seems to work great.
The mustard tastes better than vinegar or pickle juice, other remedies that athletes use to heal cramps. Usually people turn to alternative medicine like pickle juice or vinegar to relieve the pain from cramps during the night. But here is another alternative the mustard, which you don’t have to consume, but just apply.
Carlson- Philips says that there is 200 mg sodium in a tablespoon of mustard, which is the same as eight ounces of Gatorade Endurance. You need just a couple of packets of mustard to get the needed sodium to the body and help against cramping.
Vinegar is found in the pickle juice and mustard. Provide relief with only one or two spoonfuls of mustard. Athletes take the mustard prior a race or a workout as prevention. They usually consume sweet- tasting gels or sports drinks during an activity; the taste of mustard is not that tasty at some circumstances.
There haven`t been enough research done on how the mustard and the vinegar help the cramps but an anecdote is connected. The director of performance nutrition at Athletes` Performance Amanda Carlson- Philips says that it is the connection to sodium.