8 Remedies For Sciatica Pain You Need to Try Before Putting Another Painkiller in Your Mouth
The sciatic nerve is the biggest nerve in the body starting from the lower spine and ending down to the foot. It is responsible for strength, feeling and mobility of the legs and an integral part of our body.
Sciatica pain is a common problem for many people and manifests itself by pain and tingling sensation in the lower limbs, which is why it’s often mistaken for cramps or lower back pain. The pain may cause numbness and mild ache, but it mostly causes sharp, stinging pain in one side of the body. The pain is so severe that people become bed-ridden, relying on over-the-counter drugs to relieve it. According to studies, 40% of the world’s population will experience sciatica pain in their lives. Luckily for you, we have 8 great ways that willget rid ofyour sciatica pain forever.
Acupuncture is an alternative treatment which relies on sticking needles at certain points in the body in order to improve their function and boost the energy levels. This therapy provides results after only one treatment and is very effective for sciatica pain.
- Chiropractic adjustments
According to research, chiropractic treatments can treat sciatica pain and reduce the inflammation, allowing you to move again freely.
- Ice packs
A simple package of frozen berries wrapped in a towel and applied on the painful spot can relieve the pain in a couple of hours.
- Alternating temperature treatment
Ice packs work well, but they don’t treat the deeper tissues and the inflammation, which is why you should apply a hot pack after the cold one. The alternating temperatures will improve your circulation and lymph flow which will treat the inflammation and accelerate the healing. For best results, massage the painful spot with essential oils or add Epsom salts in your bath.
- Mild yoga stretches
Even though movement may be painful, you need to remain active to accelerate your healing. Practice some yoga stretches or gentle back stretches to improve your mobility and blood flow.
Deep massages or trigger-point therapy can relieve the pain and numbness in your toes and legs. Using herb-infused oils during the massage will further improve its effect.
- Herbs and oils
Many herbs and oils can reduce the inflammation and pain and can be taken in the form of pills and liniments. You can also use them in tinctures, essential oils and teas, but you need to consult your doctor before taking them in order to see if they interfere with medications you might be taking. Here are the most powerful herbs against sciatica pain:
Turmeric or curcumin (mix it with black pepper in order to increase its bioavailability)
Milky oat tops
White willow bark
St. John’s Wort
That’s right, proper sleep will relax your muscles and body, eventually strengthening the nerves as well.
Although science has not confirmed all the methods, people have had great results with them. However, if the pain continues for more than a week, you should see a professional which will determined the problem and prescribed the appropriate therapy.