5 Plants For Your Bedroom To Help You Sleep Better And Purify Your Air
If you’re having trouble sleeping, you are not alone – millions of people around the world are having the same problem. According to the Center for Disease Control and Prevention, people with insomnia try everything they can to prevent the condition only to fail in their goal.
In order to get rid of insomnia, people usually resort to sleeping pills and different natural remedies as well as different relaxation techniques and meditation. However, did you know that you can relieve your sleeping troubles by putting some plants in your house? You may not think of the quality of air in your home as an important factor for proper sleep, but believe us when we say it – it is a very important factor indeed.
Mold and other air contaminants are responsible for different diseases and conditions, and besides cleaning the air of these impurities, some plants can also treat a number of illnesses. Here’s what health benefits they provide:
Improve your mood;
Relieve stress and anxiety;
Improve the quality of air in your home or office;
Improve your sleep;
Improve your brain function and sense of smell;
Prevent colds, the flu and headaches.
The calming effects of some plants and their air-purifying properties have been studied by NASA recently, and according to a team of scientists, the following 5 plants have provided the best results:
- Snake plant
Besides being a great decoration, the snake plant can purify the air in your home and filter the oxygen. According to studies, its presence in your home can help treat different respiratory conditions, headaches and eye irritation as well.
The refreshing smell of jasmine can improve your sleep and enhance your productivity and alertness the next day, while also reducing your stress and anxiety levels.
- Aloe Vera
Aloe Vera is a very beneficial plant which is easy to grow. It emits oxygen overnight which can improve your sleep and prevent insomnia. Due to its easy reproduction and incredible health benefits, it is called “the plant of immortality.”
- English Ivy
NASA listed English Ivy as the best air-purifying plant which can help you in cases of asthma or breathing problems. According to studies, the plant can kill up to 94% of airborne mold which will improve your sleep.
Lavender has one of the most pleasing aromas of all plants, and it’s also great for improving sleep, reducing stress and anxiety as well as accelerating your slow heart rate.
To sum it up, purifying your air quality at home is vital for proper sleep. Put one of these plants in your bedrooms and we promise you won’t regret it.