Our bodies consist of 80% water, while our brain is 70% water, which makes the liquid incredibly important for our health. In the morning after waking up, our body is dehydrated by an amount equal to 2 cups of water. Drinking plenty of water throughout the day is vital and can solve numerous health problems, while also reducing food cravings, providing you with energy and helping you focus.

Drinking 2 cups of filtered alkaline water should become your morning routine because diuretics such as coffee will further dehydrate the body during the day. Make sure the water you’re drinking after waking up is filtered, as tap water contains antibiotics, hormones and chlorine besides the rich amount of heavy metals.

Contaminated water can cause numerous diseases and weaken your immune system, while also disrupting your pH balance which is vital for your health. Although expensive, you can find good water filtration systems for about $30, but we suggest you drink spring water instead.

Here’s aalkaline water recipe which you should drink every morning:


1 teaspoons of Himalayan pink sea salt

1 organic lemon

1 pitcher of clean filtered water


Add the chopped lemon pieces and Himalayan salt in the water, then leave the mixture to infuse overnight. Drink 2 glasses of it in the morning after waking up.

WARNING: people with high blood pressure should avoid this remedy!