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Everyone has a morning when they didn’t want to get out of the bed feeling exhausted. The caffeine sometimes can help in the morning, but this is not the healthiest thing you need in the morning.

While you are sleeping the body does several different processes to release the acid in the system. The coffee is an additional acid so it probably isn’t the best idea to have early in the morning when the body is full with acid.

To start the day better you need to alkalize the body. Here are three quick and simple ingredients to wake up and energize the body for the entire day.

It is best to consume it early in the morning to balance your pH level. You just need few shots and not in large doses to help you in this process.

  • Digestion booster shot

Stimulate the body and prepare it for the day by boosting the digestive system in the morning. This shot is perfect to allow your body to run optimally during the day without feeling tired.

Needed ingredients:

  • ½ ounce lemon juice
  • ½ ounce organic apple cider vinegar
  • pinch of organic ground ginger

Mix them all together with water to swallow easier and take a shot. The properties from the ingredients can boost your body and prepare it for the day.

  • Metabolism booster shot

to alkaline your body you need these three ingredients to make your body less acidic.

Needed ingredients:

  • ½ ounce organic apple cider vinegar
  • ½ ounce lemon juice
  • a pinch of cayenne pepper

You can add 2 ounces of water with these ingredients and consume them in the morning. This will normalize the pH level and stimulate the metabolism to lose weight and freshen the body so that it will work properly during the day.

  • Green smoothie shot

This smoothie is perfect due to the proteins, vitamin C and B and the potassium in it.

Needed ingredients:

  • ¼ frozen organic blueberries
  • 1 slice ginger
  • 2 cups organic spinach

You can add Stevia for sweetness

Put all the ingredients in a blender and add some water to mix them properly. You can add spirulina, and algae that can be used as multivitamin. If you prepare a lot of this drink you can keep it refrigerated.

The body needs nutrients in the morning to start the day. The work that the body does over night needs to help the body in the morning. Besides keeping the body working it also helps prevent diseases.

Use these simple ways and help your body!!!

 

Source:http://www.healthyfoodhouse.com/