22-home-remedies-to-get-instant-relief-from-knee-pain-16-more-tips-to-ease-the-pain

Knee pain is a common problem for many people that is most often caused by defects in the knee caps or joints. The problem can affect anyone regardless of gender or age, with the pain varying from mild to severe. Conventional medicine relies on over-the-counter painkillers which don’t treat the underlying condition, which is where alternative medicine steps in.

Knee pain is usually caused by injuries and defects in the knees, as well as diseases such as arthritis or osteoporosis. The condition is commonly associated with the aging process as well. The symptoms of knee pain are swelling, stiffness and reduced mobility in the knees, inflammation and sharp or dull pain. Luckily, the problem can be relieved with natural remedies which will help you move freely again.

  1. ACV with cold water

ACV is a powerful anti-inflammatory agent which will reduce the pain in your knees and dissolve the harmful toxins accumulated in the joints.

Ingredients

1 cup of water

2 tablespoons of ACV

Preparation

Just add the ACV in the cup of water and mix well, then drink the solution every day until you notice improvements.

  1. ACV with hot water

Ingredients

A hot bath

2 cups of ACV

Preparation

Add 2 cups of apple cider vinegar in a bathtub full of hot water, then soak yourself in it for 30 minutes once a day.

  1. ACV with olive oil

Ingredients

1 tablespoon of ACV

1 tablespoon of olive oil

Preparation

Mix the ingredients well, then apply the mixture on the front and back of your knee. Leave it to work for half an hour before rinsing with warm water.

  1. Ginger and turmeric

Turmeric and its active ingredient curcumin have powerful anti-inflammatory properties which will reduce the inflammation and effectively relieve the pain.

Ingredients

1 ½ tablespoon of ginger

1 ½ tablespoon of turmeric

1 cup of water

2 drops of honey

Preparation

Just add all the ingredients in a cup of boiling water, then simmer the mixture for 10 minutes and strain it. Leave it to cool down a bit, then drink it twice a day until you notice improvements.

  1. Turmeric with milk

Ingredients

1 tablespoon of turmeric

1 glass of milk

2 drops of honey

Preparation

Add the turmeric in the milk and boil it for 5 minutes, then leave the mixture to cool down before adding the honey. Drink it once a day to relieve the pain in your knees.

  1. Cayenne pepper with olive oil

Thanks to the presence of capsaicin, cayenne pepper will warm the area around your knee and reduce the pain and swelling.

Ingredients

1 ½ cups of olive oil

2 tablespoons of cayenne pepper

Preparation

Make a paste of the ingredients, then apply it on your knee and repeat the process twice a day for about a week.

  1. Cayenne pepper with ACV

Ingredients

1 ½ tablespoon of cayenne pepper

A cup of ACV

Preparation

Mix the ingredients well and add them to a hot bath, then soak your knees in for 20 minutes every day to relieve the inflammation and pain.

  1. Ginger tea

Ginger is a powerful anti-inflammatory agent which will relieve the swelling and pain in your knees.

Ingredients

Half a teaspoon of ginger

A cup of water

2 drops of lemon juice and honey each

Preparation

Mix the ingredients well and boil them in a pot of water, then strain the tea and drink it while it’s hot. Repeat the process every day for best results.

  1. Ginger oil

Massage your knees with 2-4 tablespoons of ginger oil, then leave the oil to work for 30 minutes before rinsing with water. Repeat the treatment every day until you notice improvements.

  1. Lemon

Thanks to the high citric acid content, lemons can dissolve the uric acid buildup in your joints which is often responsible for arthritis.

Ingredients

1 lemon

1 cheese cloth

Half a cup of sesame oil

Preparation

Chop the lemon in pieces and put them in the cheese cloth, then tie and dip the cloth in the sesame oil. Apply it on the painful knee area and leave it to work for 10 minutes, then repeat the process twice a day for best results. You can also dilute some lemon juice in a glass of water and drink the mixture on an empty stomach.

  1. Fenugreek seeds in water

Fenugreek seeds relieve knee pain thanks to their anti-inflammatory and warming properties.

Ingredients

2 tablespoons of fenugreek seeds

1 cup of water

Preparation

Soak the seeds in a cup of water and leave them overnight, then strain them in the morning and eat them. Repeat the process every day.

  1. Roasted fenugreek seeds with water

Ingredients

5 tablespoons of fenugreek seeds

1 cup of water

Preparation

Roast the seeds first then crush them once they have cooled down. Add 5 tablespoons of the seeds in a cup of water to create a paste, then apply it on the affected area and leave it to work for 30 minutes before washing it off with warm water. Repeat the process every day for best results.

  1. Mustard oil

Mustard oil has warming properties which will reduce the inflammation and pain in your knees.

Ingredients

2 tablespoons of mustard oil

2-3 garlic cloves

Hot water

Preparation

Heat the oil first, then add the garlic and cook the mixture for 15 minutes. Apply it warm on your knees, then leave it to work for an hour. Dip a towel in hot water and apply it on your knee and repeat the process twice a week.

  1. Epsom salt

Epsom salt contains magnesium sulphate, a natural muscle relaxant which will eliminate excess fluid in your tissues and reduce the swelling in your knees.

Ingredients

A cup of Epsom salt

Hot bath

Preparation

Add a cup of Epsom salt in a bathtub full of hot water, then soak your knees in it for 15 minutes twice a week.

  1. Cold compress

This is a simple homemade remedy which will relieve the swelling by constricting the blood vessels in the area.

Ingredients

A towel

5-6 ice cubes

Preparation

Just wrap the ice cubes in a towel and apply the compress on the painful area. Repeat the treatment every day to relieve the pain.

  1. Eucalyptus oil

The analgesic properties of eucalyptus oil will soothe the pain in your aching knees.

Ingredients

5 drops of eucalyptus and peppermint oil each

2 drops of olive oil

A small bottle

Preparation

Mix the eucalyptus and peppermint oil in a bottle, then add the olive oil and mix everything well. Apply some of the oil whenever you feel pain in your knees – leave it to work for an hour before rinsing with lukewarm water.

  1. Olive oil

Olive oil will reduce the pain and swelling and lubricate your joints – just massage your knees with 2-3 drops of olive oil and leave it to work for an hour before rinsing with warm water.

  1. Dandelion leaves

Dandelion leaves are rich in vitamin A and C which will improve the blood flow to the area and relieve the pain.

Ingredients

A cup of water

3 tablespoons of powdered dandelion leaves

4 drops of honey

Preparation

Add the dandelion leaves in a pot of water, then cook the mixture on medium heat until it boils. Add some honey to improve the taste, then strain the tea and drink it 3 times a week.

  1. White willow tea

Ingredients

A cup of water

2 tablespoons of powdered white willow bark

4 drops of honey

Preparation

Boil the water in a pot, then add the willow bark and simmer for 5-10 minutes. Add the honey in the end and drink a cup of the tea twice a week for best results.

  1. Juniper berry tea

This tea will reduce the swelling and inflammation in your knees and is very effective against arthritis.

Ingredients

A cup of water

1 tablespoon of dry juniper leaves

3 drops of honey

Preparation

Boil the water in a pot and add the berries, then simmer the tea for 15 minutes and add the honey. Strain and drink the tea warm every day until you notice improvements. The tea is not recommended for pregnant women.

  1. Grape juice

Ingredients

3 cups of grape juice

Half a tablespoon of pectin

Preparation

Mix the ingredients well and drink the mixture twice a day for 2 weeks.

  1. Coconut oil

Boil half a cup of coconut oil for about 3 minutes, then apply it on your knees while it’s still warm. Leave the coconut oil to work 2-3 hours before rinsing with water, and repeat the process twice a day to get rid of the pain.