16 POWERFUL REASONS WHY YOU SHOULD EAT MORE PINEAPPLES
Pineapples are delicious and very healthy fruits which are great for your overall health. Here are 16 reasons why you should start eating them today:
- Rich in nutrients
Pineapples contain essential nutrients such as folate, copper, magnesium, vitamin B6, thiamin, potassium and many more vitamins and minerals.
- Keeps your bones strong
Consume a cup of pineapple juice every day to reinforce your bones and prevent the loss of bones caused by osteoporosis.
- Improves digestion
Pineapple contains bromelain, a compound which improves digestion and fights inflammation in the body. Bromelain can also reverse diabetes and assist in sugar metabolism.
- It improves your smile
Vitamin C deficiency causes gum inflammation, bleeding gums and tooth loss, but luckily it can be prevented by consuming pineapples every day.
- Alleviates sore joints
The Arthritis Foundation recommends drinking pineapple juice to relieve sore joints and joint pain. Pineapples have powerful anti-inflammatory properties that can stop the onset of numerous inflammatory diseases such as arthritis and gout.
- Regulates blood pressure
Eating pineapple regularly will regulate your blood pressure due to the rich potassium content.
- Prevents cancer
According to new studies, pineapples prevent cancer cell proliferation and induces apoptosis in cancer cells. The bromelain content can be used as a chemo preventive agent against colon cancer, and the fruit can also stop the progress of prostate cancer.
- Cures stubborn coughs
The rich amount of vitamin C in pineapples can boost your immune system and reduce the pain and inflammation in your joints. Use pineapple instead of cough medicine for a natural remedy that will loosen up phlegm, relieve inflammation and treat the cough.
- Keeps your eyes sharp
The high levels of vitamin A in pineapple can sharpen your eyesight and slow the onset of macular degeneration.
- Prevents blood clots
Pineapple has strong anti-coagulant properties which can prevent blood clots.
- Aids weight loss
Pineapples can stop food cravings and keep you full for longer due to the presence of fiber which increases satiety. They can also slow the release of glucose in the blood and prevent emotional overeating.
- Eases upset stomach
Instead of stomach meds, drink a cup of pineapple juice to reduce the discomfort and pain in your stomach. However, limit the amount of the juice as too much of it can cause diarrhea and digestive problems.
- Boosts fertility
Consume more pineapples to increase to boost your fertility.
- Supports healing and reduces inflammation
Consuming fresh or frozen pineapples can reduce inflammation and accelerate the healing of injured tissues.
- Firms up your skin
The rich vitamin C content of the fruit is very beneficial for your skin. It can heal wounds, form scar tissue and repair and maintain your bones and teeth, and a mixture of pineapple, honey and yogurt will tighten your skin and give it a youthful glow.
- A natural meat tenderizer
Pineapples are great to incorporate into a few of your meals since the bromelain separates amino acids to separate peptide bonds which softens tough meats and makes them easier to chew. This is a reason enough to grow them at home.